by Krista 5 Comments
It’s not officially summer yet, but given the fact that thisPineapple Cucumber Salsa has summer BBQ written all over itandthe fact that these Southwest Grilled Chicken and Squash Noodle Bowls require the use of a grill, I’d like to declare this recipe the official startof summer on the blog!It’s time to bring out the fruity drinks (and fruity salsa) along with the salads and meats and fire up the grill!
Today, we’re grilling up some chicken breasts rubbed with a warm blend of Southwest spices. This boldly-flavored chicken will eventually rest upon a bed of subtly sweet butternut squash noodles. Again, I just can’t stay away from the b-nut squash even in the heat of summer. And on top of the Southwest grilled chicken will rest a few spoonfuls of this salsa. And on top of the salsa will rest a dollop of tangy, creamy avocado sauce. This recipe showcases the ultimate building of flavors.
To maximize the feasting experience, you must take your fork and mix everything together in one large beautiful mess of a noodle bowl. Coat those sweet orange noodles in the creamy avocado sauce and swirl them onto your fork in one perfect bundle. Then, take that loaded up fork,grab a strip of chicken,dig into the chunky salsa, and get ready for the best bite of your life!
In addition to all of the wonderful feasting possibilities throughout the season, summer is a time when Icelebrate milestones – my wedding anniversary, my birthday, and my son’s birthday…his *sniffle* 5th birthday this year. Oh time, where did you go? I think this calls for an epic birthday party to be thrown.Remember when I made all those brunch recipes and gave a shoutout to Minted in this Banana Coconut Cashew Granola post, sharing my plans to throw a brunch party? Well, in light of my son’s upcoming birthday, I decided to switch gears and explore all Minted has to offer in the birthday partydepartment. And look at the cuteness that I stumbled upon. These Minted birthday invitationsare just precious:
A Royal Sleepover/ Parrrty!/Pool/Food truck party!
I had to throw that food truck one in at thebottom. What a cute party theme idea! And Minted doesn’t stop at party invitations. They’ve really got you covered for any life event. Check out theirstunning wedding stationery, adorable birth announcements, andparty decorfor any occasion. And I’m seriously just scratching the surface here. All of the pieces availableon Minted are sourced from a community of independent artists from all over the world. Click hereto read more about Minted’s unique approach to sourcing. And stay tuned to see which Minted itemsI select for my son’s birthday in July. I’d like to give a huge thanks to Mintedfor being so flexible with my change ofparty plans!
I’m feeling the summer vibes already. Fire up that grill and get the chicken cooking! And while you’re at it, grab a Corona andcrank up the Beach Boys tunes!Here’s to summer!
I recommend usingThe Inspiralizer to spiralize the squashused in this recipe!
Note: This post contains affiliate links, which means I receive a small commissionif you make a purchase using any of thelinks.
Butternut Squash Noodle Bowls with Southwest Grilled Chicken and Creamy Avocado Sauce
Author: Krista
Serves: 4 bowls
Ingredients
Creamy Avocado Sauce
- 1 avocado, peeled and pitted
- Juice of 1 lime
- ¼ cup unsweetened coconut or almond milk
- 1 clove garlic
- ¼ cup nonfat greek yogurt (sour cream would work too)
- Salt and pepper
Chicken
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- ¼ teaspoon ground chipotle pepper (optional)
- ½ teaspoon onion powder
- 2 teaspoons olive oil
- 1 pound uncooked boneless skinless chicken breasts (4 breasts)
Noodles
- 1 teaspoon olive oil
- 20 ounces butternut squash, spiralized or cut into strands with a mandolin (chopped works too)
- Salt and pepper
- ½ cup black beans
Additional Toppings
- Pineapple Cucumber Salsa (or any kind)
- Chopped fresh cilantro
Instructions
- Avocado sauce: Add all avocado sauce ingredients to a blender, food processor, or Nutribullet.
- Blend until the sauce reaches a creamy consistency.
- Give it a taste and add salt and pepper if needed.
- Place the sauce in the refrigerator.
- Grill the chicken: Heat the grill.
- Mix together the chili powder, cumin, salt, chipotle pepper and onion powder in a small bowl.
- Rub the 2 teaspoons of olive oil over the chicken breasts.
- Sprinkle both sides of each chicken breast with the seasoning mix.
- Place the chicken breasts on the hot grill and cook for about 7-8 minutes on each side.
- When cooking is complete, let the chicken rest for 5-10 minutes. Then, slice into strips or small chunks.
- Prepare the noodles: Heat oil in a sauté pan over medium heat.
- Once heated, add in the noodles. Add a dash of salt and pepper and toss to evenly coat.
- Cook the noodles covered for about 8-10 minutes, giving them a quick stir 1-2 times. Cook until the noodles are tender, but still hold their shape.
- Add in the beans at the last minute and toss it all together to combine.
- Assemble the bowls: Divide the noodle mixture among 4 bowls.
- Top each noodle bowl with about 2 ½ tablespoons of avocado sauce, a sliced chicken breast, pineapple cucumber salsa and chopped cilantro.
Notes
Serving size: 1 bowl
Nutrition Information (per serving) from Caloriecount.about.com
Calories: 321 Fat: 15.7g Carb: 23.8g Fiber: 9.6g Protein: 25.7g Sugar 4.1g Sodium: 1277mg
Bowl Recipes:
Korean Bibimbap Bowls with Cauliflower Rice
Asian Shrimp and Rainbow Slaw Bowls
Grilled Caribbean Veggie Bowls with Cauliflower Rice and Peas
Italian Spaghetti Squash Bowls
Greek Chicken and Cucumber Noodle Bowls
