Quick + Easy Keto Snack Recipe Sheets (2024)

Quick + Easy Keto Snack Recipe Sheets (1)

Quick + Easy Keto Snack Recipe Sheets (2)

Quick + Easy Keto Snack Recipe Sheets (3)

Quick + Easy Keto Snack Recipe Sheets (4)

Quick + Easy Keto Snack Recipe Sheets (5)

Quick + Easy Keto Snack Recipe Sheets (6)

Quick + Easy Keto Snack Recipe Sheets (7)

Quick + Easy Keto Snack Recipe Sheets (8)

Quick + Easy Keto Snack Recipe Sheets (9)

Quick + Easy Keto Snack Recipe Sheets (10)

Quick + Easy Keto Snack Recipe Sheets (11)

Quick + Easy Keto Snack Recipe Sheets (12)

Quick + Easy Keto Snack Recipe Sheets (13)

⭐️TABLE OF CONTENTS

Sheet 1
✏️Low Carb Ice Cream
✏️Keto Bars
✏️Cookies and Cakes
✏️Keto Drinks
✏️Crunchy Bites
✏️Jerky
✏️Chips + Dip
✏️Crackers

Sheet 2
✏️Chocolate
✏️Granola / Crunchy Snacks
✏️Nut Butters
✏️Candy
✏️Cheese
✏️Nuts / Seeds Mix
✏️Seafood Snacks
✏️Savory Bars

Sheet 3
✏️Chocolate Mug Cake
✏️Chocolate Peanut Butter Fat Bombs
✏️English Muffin
✏️Chocolate Mousse
✏️Salted Caramel Frappe
✏️Dragon Balls
✏️Easy Egg Salad
✏️Quick Charcuterie
✏️Ham Pin Wheels
✏️Pepperoni Chips
✏️Cheese Chips
✏️Celery Boats
✏️Keto Trail Mix
✏️Sweet & Spicy Mix

Sheet 4
✏️Protein Chocolate Ice Cream
✏️Cereal
✏️Pumpkin Spice Coffee
✏️Pancakes
✏️Crunchy Berry Mousse
✏️Cheesy "Bread" Sticks
✏️Pork Rind Nachos 2 Ways
✏️Spicy Slaw
✏️Crunchy Salad
✏️Easy Wrap
✏️Bagel-less & Lox
✏️Avocado Boats

⭐️WHAT'S INCLUDED

1 US Letter size (8.5 x 11") PDF Print File
4High-Quality Color Pages

⭐️WHAT MAKES THIS DIFFERENT

🚀Condensed and easy-to-follow: Perfect for busy people who don't have time to scroll through lengthy recipe books or long lists.

🚀Contains26 tasty recipes and 90 snack ideas.From Protein Chocolate Ice Creamto Pork Rind Nachos, theserecipe sheets are easy-to-follow and don't take too much time to prepare.

🚀Visual quick references.That make iteasy to follow the recipes right from your fridge or device with minimal ingredients.

⭐️WHY CHOOSE MY SHOP

Thereare a lot of recipes included in this bundle, and it's succinct, visual, and easy-to-skim. I spent alot amount of time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual recipes and information printed on them. The perfect cheat sheets to print and put on the fridge for easy reference.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it.Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received.You will also receive an email with your order receipt and download link.Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or emailhello@oliviawyles.com.

Customer Reviews

Based on 16 reviews

94%

(15)

6%

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P

PatriciaMarie Pinkham

Great

I absolutely love how everything is so easy, I just look at whatever page I need and bam I know exactly how or what I need

Thank you for your review! I am glad this could help make things easier for you. :)

K

Krisha

Item was perfect. Thank you!

Perfect! Thank you for your review. :)

C

Christopher Newton

Super handy!

Makes doing keto easier when you have a go-to cheatsheet of homemade or packaged alternative snacks. Appreciate how they're broken up into sweet vs. savory too. A must for your fridge door.

Thank you for your feedback, Chris. It is much appreciated! Happy keto-ing! :)

K

Kim Turcotte

This review has no content.

This review has no content.

Thank you for your review! It means a lot!

M

Minnette Kuphal

This review has no content.

This review has no content.

Let customers speak for us

from 166 reviews

Hit it out of the ballpark again!!!

Wow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!

Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️

D.L.R.

06/15/2023

Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet

Olivia has done all the hard work for you...

I have found keto so overwhelming, there are resources everywhere and everything seems to contradict the previous article I have read! Olivia has done all of the hard work for you and simplified the information to make it relatable and , most importantly, UNDERSTANDABLE. Her resources make it super easy to just dive in and begin your journey with Keto and not get caught up reading one articel after another. Thanks Olivia!

M.V.

05/10/2023

Keto for Beginners: Recipe Cheat Sheets

Visual is the Best

You can't go wrong with Olivia's guides. She tells you how much and what to eat. Olivia is on my top list of Keto knowledge. Her recipes will show you! Dawn

Dawn Williams

05/07/2023

Keto for Beginners: Visual Guides

Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Debbie La Rue

04/25/2023

Keto for Beginners: Food Swaps

So Much Useful Information

I am thrilled with the Ultimate Keto Beginners Bundle. It is worth much more than I paid. I have learned so much about the Keto Program. Now I have many ideas for food preparation. Plus, most of the recipes are quick to prepare and delicious.

CJS

03/24/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Swaps

So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.

C.

03/03/2023

Keto for Beginners: Food Swaps

Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

D.P.

02/15/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Loving the guides

Absolutely loving the guides, I have printed out most of them already…. So helpful!

Debra Walters

02/14/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Nice collection of useful information.

Nice collection of useful information.

E Hills

02/08/2023

Ultimate Keto Beginners Bundle - Updated for 2024

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

C.

01/24/2023

Quick + Easy Keto Recipes Cookbook

Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

M.F.

01/06/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Millie Wilkinson

01/05/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

G.H.

12/29/2022

Ultimate Keto Beginners Bundle - Updated for 2024

Very Good Value

Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.

Jane MItchell

09/21/2022

Quick + Easy Keto Chaffle Recipe Sheets

Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Miriam Quinones

08/11/2022

Keto for Beginners: Food Swaps
Quick + Easy Keto Snack Recipe Sheets (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

What is the cheapest protein for keto diet? ›

Eggs are an incredibly affordable, keto-friendly food that you can use in a variety of meals to cut back on food costs. You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

What are the cheapest foods to eat on keto? ›

Some good cheap keto foods include eggs, canned tuna or salmon, chicken thighs, ground beef, cauliflower, spinach, broccoli, zucchini, cheese, and nuts.

What is a cheap keto food list? ›

Make sure your cheap keto grocery list includes affordable meat cuts and seafood such as ground beef, ground chicken, pork chops, chicken thighs, pork loin, tilapia, and sardines. For produce, options include broccoli, bagged spinach, green cabbage, and celery. Don't forget eggs!

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the number one worst carb? ›

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can I snack all day on keto? ›

If you are already in ketosis and start snacking too much, your body could come out of its ketogenic metabolic state. Instead of eating keto snacks for pleasure, eat them only when necessary. It helps if you can reduce your snacking to zero-carb treats a couple of times a day, with zero snacks a day being even better.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made.

Why am I not losing weight on lazy keto? ›

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

What is the difference between low carb and lazy keto? ›

Lazy keto is less restrictive and time-consuming, which may make it easier to stick to. Traditional keto often requires tracking everything you eat (at least initially) and sticking to an extremely low carb limit. This helps maintain ketosis, a metabolic state in which the body burns fat instead of carbs for fuel.

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