Home » Recipes » Breakfast » Mango Banana Smoothie Bowl
by Kaylie Grace on Apr 3, 2019 (updated Dec 8, 2020)
Jump to Recipe·5 from 2 reviews
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This mango banana smoothie bowl is a sweet and simple breakfast. The vibrant yellow color and tropical flavor is guaranteed to brighten your day!
There’s nothing quite like a refreshing smoothie to kickstart your morning, am I right? And it’s even better when the smoothie is a bright and beautiful yellow color! It’s like eating pure sunshine in a bowl.
This mango banana smoothie bowl is:
- Vegan
- Gluten-free
- Dairy-free
- Perfectly sweet
- Refreshing & tropical
5-Ingredient Mango Banana Smoothie
This mango banana smoothie bowl is one of my go-to breakfasts. With just 5 ingredients, it’s sweet, filling, and packed with nutrients. Let’s take a closer look at what’s inside…
- Mangoes: vitamin A, vitamin C, copper, folate, and antioxidants.
- Bananas: high in potassium and fiber.
- Lemon: great source of vitamin C and folate.
- Hemp seeds: offer many nutritional benefits including protein, fiber, vitamin E, magnesium, iron, zinc, and B vitamins.
- Coconut milk: contains iron, magnesium, copper, potassium, and manganese.
Kaylie’s Tips:
Use ripe bananas for the sweetest flavor! Ripe bananas always create the most delicious smoothies. But how do you know if your bananas are ripe? The answer is simple. Bananas are perfectly ripe when the peel is yellow with small brown specks. On the contrary, a solid yellow peel is a sign that the fruit is not ripe (and therefore, not sweet) yet. Check out this list for more tips to determine when fruit is ripe.
Use frozen fruit. This particular recipe calls for frozen bananas and frozen mango chunks. To freeze the bananas, simply remove the peel and place the bananas in a bag or container. Then, store them in the freezer overnight.
Add your favorite toppings! I love topping this smoothie bowl with fresh fruit to keep it light and sweet. Some other great options are coconut flakes, granola, and nuts/seeds.
If you love this mango smoothie bowl recipe, you may also enjoy these healthy smoothies:
- Raspberry Mango Smoothie Bowl
- Green Mango Smoothie Bowl
- Mango Turmeric Smoothie Bowl
- Kiwi Pear Smoothie Bowl
- Tropical Pitaya Smoothie Bowl
- Blueberry Banana Smoothie Bowl
- Chocolate Cherry Smoothie Bowl
- Peanut Butter Banana Smoothie Bowl
If you try this Mango Banana Smoothie Bowl, please let me know your thoughts by leaving a rating and comment below! Ready for more? Subscribe to my newsletter or follow along on Instagram and YouTube!
Mango Banana Smoothie Bowl
5 Stars4 Stars3 Stars2 Stars1 Star5 from 2 reviews
- Author: purelykaylie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie bowl 1x
- Category: Breakfast
- Method: Blend
- Cuisine: American
Description
Enjoy this vibrant yellow smoothie bowl with your favorite toppings and a spoon. The tropical flavors of mango and banana will have you craving more!
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 1 cup frozen mango chunks
- 1 tbsp lemon juice
- 1 tbsp hemp seeds
- 1/2 cup coconut milk
Instructions
- Add all ingredients into a high-speed blender.
- Blend until smooth and creamy. If needed (depending on the speed of your blender), add more coconut milk until smooth.
- Spoon the smoothie into bowl(s). Add your favorite toppings.
Notes
- Make sure to use frozen fruit for a thick and creamy consistency.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 377
- Sugar: 48g
- Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 77g
- Fiber: 9g
- Protein: 7g
This post contains affiliate links. If you make a purchase through one of these links, I earn a small commission at no additional cost to you. I only recommend products I personally use, trust, and love!
Breakfast Gluten-Free Grain-Free Recipes Refined Sugar-Free Smoothies Spring Summer Vegan
originally published on Apr 3, 2019 (last updated Dec 8, 2020)
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13 comments on “Mango Banana Smoothie Bowl”
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Mary — Reply
Do you used canned coconut milk or just the coconut milk in the carton that is a milk substitute? Thanks!
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Kaylie Grace — Reply
Hi Mary! I always just use coconut milk in a carton for smoothies, but you can use either option 🙂 Canned coconut milk will have a much stronger coconut flavor & thicker/creamier texture.
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Reese — Reply
Hello! Your recipe looks delish! I really want to try this; can you please tell me what the white looking crispy puff looking things are? Not the dragon fruit haha. Thank you!
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Kaylie Grace — Reply
Hi Reese! Thank you! That topping ingredient is called puffed millet 🙂 It has an airy, puffed texture like popcorn!
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Reese — Reply
I was inspired by your bowl so much!! I used your base recipe and topped mine with cranberries, banana, protein granola, chia seeds, coconut and drizzled it with honey. THIS IS my new favorite bowl! Thank you so much for sharing 🙂
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Kaylie Grace — Reply
Aww this made my day! So happy you loved it, Reese! Enjoy 🙂
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Benita — Reply
Totes slay queen
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Nes — Reply
Hi 🙂
What are the white looking balls/ seeds you topped this with? Thank you!-
Kaylie Grace — Reply
Hey, Nes! It’s a fruit called Dragonfruit. 🙂 It also goes by the name Pitaya!
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siddharth.v — Reply
hello! those are called dragon fruit it has a light sweet flavor and nice texture
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Kaylie Grace — Reply
That’s right! It’s definitely a unique looking fruit 🙂 So pretty, in my opinion!
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Lakenzmom — Reply
What are the heart shapes you topped this with?
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Kaylie Grace — Reply
It’s a fruit called dragon fruit 🙂
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