Add to Bookshelf
Look Inside
Look Inside
Find Your Food Triggers and Reset Your System
Find Your Food Triggers and Reset Your System
Find Your Food Triggers and Reset Your System
By Dr. Will Cole and Eve Adamson
By Dr. Will Cole and Eve Adamson
By Dr. Will Cole and Eve Adamson
Best Seller
Category: | Cookbooks
Category: | Cookbooks
Category: | Cookbooks
Paperback $18.00
Feb 01, 2022 | ISBN 9780735220102
Hardcover $27.00
Oct 15, 2019 | ISBN 9780735220089
Ebook $13.99
Oct 15, 2019 | ISBN 9780735220096
Ebook
Oct 15, 2019 | ISBN 9780735220096
Buy from Other Retailers:
See All Formats (2) +
-
$18.00
Feb 01, 2022 | ISBN 9780735220102
Buy from Other Retailers:
-
$27.00
Oct 15, 2019 | ISBN 9780735220089
Buy from Other Retailers:
-
Oct 15, 2019 | ISBN 9780735220096
Buy from Other Retailers:
Buy the Ebook:
- Kobo
- Apple
- Books A Million
- Amazon
- Google Play Store
About The Inflammation Spectrum
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What’s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You’ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
About The Inflammation Spectrum
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What’s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You’ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
About The Inflammation Spectrum
From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.
In Dr. Will Cole’s game-changing new book, readers will discover how inflammation is at the core of most common health woes. What’s more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You’ll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Also by Dr. Will Cole, Eve Adamson
See all books by Dr. Will Cole, Eve Adamson
Also by Dr. Will Cole, Eve Adamson
See all books by Dr. Will Cole, Eve Adamson
Also by Dr. Will Cole, Eve Adamson
See all books by Dr. Will Cole, Eve Adamson
About Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and… More about Dr. Will Cole
About Eve Adamson
Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She… More about Eve Adamson
About Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and… More about Dr. Will Cole
About Eve Adamson
Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She… More about Eve Adamson
About Dr. Will Cole
Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and… More about Dr. Will Cole
About Eve Adamson
Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She… More about Eve Adamson
Product Details
Category: | Cookbooks
Paperback | $18.00
Published by Avery
Feb 01, 2022 | 336 Pages | 6 x 9 | ISBN 9780735220102
Category: | Cookbooks
Hardcover | $27.00
Published by Avery
Oct 15, 2019 | 336 Pages | 6 x 9 | ISBN 9780735220089
Category: | Cookbooks
Ebook | $13.99
Published by Avery
Oct 15, 2019 | 336 Pages | 6 x 9 | ISBN 9780735220096
YOU MAY ALSO LIKE
QUICK VIEW
Add to bookshelf
Phosphorescence
Julia Baird
Paperback
$18.00
Thanks for Waiting
Doree Shafrir
Hardcover
$27.00
QUICK VIEW
Add to bookshelf
Rise and Shine
Christopher Renstrom
Paperback
$18.00
QUICK VIEW
Add to bookshelf
Master the Marathon
Ali Nolan
Paperback
$18.00
QUICK VIEW
Add to bookshelf
Enchantment
Donald Spoto
Paperback
$18.00
QUICK VIEW
Add to bookshelf
Sacred Sex
Gabriela Herstik
Paperback
$19.00
QUICK VIEW
Add to bookshelf
Spying on Whales
Nick Pyenson
Paperback
$17.00
QUICK VIEW
Add to bookshelf
Whole Again
Jackson MacKenzie
Paperback
$17.00
QUICK VIEW
Add to bookshelf
The Set Boundaries Workbook
Nedra Glover Tawwab
Paperback
$18.00
QUICK VIEW
Add to bookshelf
Fault Lines
Karl Pillemer, Ph.D.
Paperback
$18.00
Praise
A Goop Book Club Pick!
“Will Cole is one of the most curious and compassionate health practitioners we have worked with at goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.”
—Gwyneth Paltrow, founder of goop and New York Times-bestselling author of The Clean Plate
“Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution is fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum.”
—David Perlmutter, MD, FACN, New York Times-bestselling author of Grain Brain and Brain Maker
“The Inflammation Spectrum is the book we have all been needing. Just like he did with Ketotarian, Dr. Will Cole wows us all again by shedding a new light on inflammation with a fresh solution. With this book you’ll not only learn how inflammation impacts your health but you’ll also discover the specific foods your body loves and hates to start healing your health problems—no guessing needed.”
—Alejandro Junger, MD, New York Times-bestselling author of Clean Gut and Clean Eats
“The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Discover food freedom by finally discovering which foods are truly optimal for your body and how that can manifest into sustainable, lifelong wellness.”
—Mark Hyman, MD, Director, the Cleveland Clinic Center for Functional Medicine, New York Times-bestselling author of Food
“Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you personally are on that spectrum. If you’ve ever been confused about your health, this is the book to read to start making positive changes, naturally through delicious food medicines.”
—Josh Axe, DNM, DC, CNS and bestselling author of Keto Diet and Eat Dirt
“Dr. Will Cole is a go-to expert on all things functional medicine for my clients’ health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through finding out what foods your body loves. This is grace-based eating at its best.”
—Kelly LeVeque, celebrity nutritionist and author of Body Love
“Inflammation is the root of all evil when it comes to health. It’s a serious problem that many of us are living with and we don’t even know it! With Dr. Will Cole’s The Inflammation Spectrum, there’s finally a program and a protocol to put us on a path to fighting inflammation and achieving optimal health and happiness.”
—Jason Wachob, Founder & Co-CEO, mindbodygreen and author of Wellth
“Healers like Will Cole are the great promise—and future—of preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrum—with the goal of keeping you on the vital end. In today’s high stress world where autoimmune disease runs rampant among women, he brings a much needed focus to stopping chronic illness before it takes hold.”
—Elise Loehnen, Chief Content Officer, goop
“If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation, hands down. In The Inflammation Spectrum, Dr. Will Cole offers up his invaluable clinical wisdom on how to nourish yourself to keep the fires of inflammation at bay. This book will help you put out the fire that’s keeping you fat and sick with a whole food-based ketogenic diet that’s tailor made for you.”
—Jimmy Moore, bestselling author of Keto Clarity and co-author of The Complete Guide to Fasting
“Finally! ALL the smart questions you WANT your health practitioner to ask!!! My esteemed colleague, Dr. Will Cole, gets it right with The Inflammation Spectrum. As a gut health expert, I know the root of most chronic inflammation is in the gut and how individualized, tailored prescriptions for health through diet, recipes and meal plans can change lives. Dr. Cole’s book features Functional Medicine-based quizzes that can help everyone be a sleuth to discover their unique inflammation and health profile.”
—Vincent Pedre, MD and bestselling author of Happy Gut
“In The Inflammation Spectrum, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness.”
—Terry Wahls, MD, IFMCP, author of The Wahls Protocol
“Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable, but often neglected. Inflammation within our body is a symptom and a cause for a number of systematic issues. What we choose to eat and where we choose to source it from has a direct correlation to the broader issue of inflammation. As a chef devoted to changing the world through food, I am excited for you to enjoy the epic education that is found within the following pages.”
—Dan Churchill, Author of DudeFood
In The Inflammation Spectrum my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best.
—Kelly Rutherford, actress
“Dr. Will Cole does an amazing job at showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the root facets to chronic health problem and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life.”
—Dhru Purohit, host of The Broken Brain
Looking for More Great Reads?
21 Books You’ve Been Meaning to Read
The Inflammation Spectrum
Category: | Cookbooks
Category: | Cookbooks
Category: | Cookbooks
The Inflammation Spectrum
Buy Now
Ebook
Oct 15, 2019 | ISBN 9780735220096
See All Formats (2) +
Dismiss
Back to Top
Visit other sites in the Penguin Random House Network
Brightly
Raise kids who love to read
Today's Top Books Want to know what people are actually reading right now?TASTE
An online magazine for today’s home cook
×
Become a Member
Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In
Hi,
Member Since
Account Overview Recommendations Orders Account Details Email Preferences Bookshelf
Success!
Your account has been created. Upload book purchases, access your personalized book recommendations, and more from here.