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These Keto Breakfast "Potatoes" are a great low-carb breakfast option! The hash is filled with turnips, smoky bacon, and green onions!
What did the vegetables say when they arrived at the house party… Lettuce, turnip the beet. That's our favorite turnip joke! Actually, come to think of it, it's our only turnip joke. Anyway, these Keto Breakfast "Potatoes" are a great way to start the day — they look and taste just like the classic breakfast potatoes we used to eat all the time. Here's a quick rundown on how to make them!
Jump to:
- Preparation and cooking overview
- Chef's note
- 🍽️ Ingredients for this keto breakfast "potatoes" recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Breakfast "Potatoes": step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with these keto "potatoes"?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Toast diced turnips with spices in a skillet until golden brown and tender. Toss in chopped onions and crispy bacon bits, then garnish with green onions and parsley for a flavorful morning hash that's ready in just 20 minutes. Enjoy this satisfying keto breakfast that will kickstart your day with its delightful taste and healthy ingredients.
Chef's note
To add more crunch to this keto "potatoes" recipe, toss in diced red or green bell peppers and sauté them with the turnips. Additionally, to balance out any potential bitterness from the turnips, drizzle a small amount of keto-friendly maple syrup over the finished dish.
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 Minutes
- Difficulty Level: Easy
- Recipe Makes 4 Servings
For more inspiration check out our Breakfast recipe.
🍽️ Ingredients for this keto breakfast "potatoes" recipe
You will need simple ingredients to prepare these keto potatoes at home. The ingredient list goes as follows:
- 1 large turnip, peeled and diced
- ¼ onion, diced
- 3 slices bacon
- 1 tablespoon ghee
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 green onion sliced, for garnish
- Minced fresh parsley , for garnish
Ingredient substitutions
Here are some fantastic keto-friendly swaps if you feel like switching up some ingredients:
- Ghee: Replace ghee with avocado or olive oil for a dairy-free option.
- Garlic powder: If you don't have garlic powder on hand, use one freshly minced garlic clove.
- Fresh parsley: Substitute fresh parsley with fresh dill or chives for a flavorful twist.
- Bacon: If you are making a plant-based version of this recipe, use tempeh as the best alternative.
Additional ingredients
Add more flavor and texture to your keto "potatoes" with these optional ingredients:
- Mushrooms: Sauté some sliced mushrooms with the onions for an earthy flavor.
- Cheese: Sprinkle some shredded cheddar or Parmesan cheese while the hash is still sizzling in the skillet. The cheese will blend harmoniously with the turnips and bacon.
- Eggs: Push the turnip mixture to one side of the skillet, crack in a couple of eggs, and scramblethem in with the veggies.
- Cherry tomatoes: For a burst of juicy flavor, toss in some halved cherry tomatoes during the last minutes of cooking.
- Cayenne pepper: Add a dash of cayenne pepper to the veggie mix if you are in for a fiery kick.
To make Keto Breakfast “Potatoes” recipe, you will need the following kitchen tools:
- Measuring spoons
- Sharp knife
- Cutting board
- Large cast-iron skillet
- Spatula
Tools substitute options
- Cast-iron skillet: If you don't have a large cast-iron skillet, use a non-stick frying pan that's big enough to accommodate all the ingredients.
How to make Keto Breakfast "Potatoes": step-by-step guide
Cooking methods
- Sautéing
Preparation steps
- Gather all the necessary ingredients and measure them.
- Peel the turnip, wash it with cold tap water, and chop it into bite-sized cubes.
- Grab a quarter of an onion and dice it up.
- Cut the bacon into small pieces, whether you're going with regular or tempeh bacon.
- Rinse green onion and parsley under water and mince them.
Cooking instructions
- Heat ghee in a large cast-iron skillet over medium-high heat.
- Add the diced turnips and spices — paprika, garlic powder, sea salt, and black pepper. Cook for 5-7 minutes, stirring occasionally.
- Next, toss in the diced onion and cook for 3 minutes until it softens.
- Add chopped bacon to the skillet and cook another 5-7 minutes until the bacon is crispy.
- Turn off the heat and top with green onion and parsley before serving.
Chef's pro tip
Give those turnips a little time to get perfectly crispy by letting them sit undisturbed in the hot skillet for a few minutes. Wait till they're a lovely golden brown before adding other ingredients. And don't forget, ensure there's enough room for all the veggies to get nice and crispy—don't overcrowd the pan, or you'll end up with soggy veggies.
What to serve with these keto "potatoes"?
If you are looking for a classic American breakfast, there is no better pairing option than eggs. Scramble some eggs or fry them and serve with the "keto potatoes".
Alternatively, you can pair the keto breakfast "potatoes" with these dishes:
- Keto Breakfast Meatballs: Prepare these easy meatballs with ground pork and blueberries and serve with this lovely breakfast.
- Grilled sausages: For the meat lovers out there, pair the keto "potatoes" with grilled sausages for a savory punch.
- Side salads: Serve the dish with a quick, crisp side salad like Charred Brussels Sprout Salad or Keto Kale Salad.
- Whole Roasted Chicken: Enjoy the keto "potatoes" with juicy, roasted chicken for a hearty meal.
How to make it healthier?
- Opt for organic produce when possible for turnips, onions, and herbs.
- Consider omitting or reducing the amount of sea salt to keep your sodium intake in check.
- Boost the fiber content by tossing a handful of spinach or diced bell peppers.
Time-saving tips
- Instead of cooking bacon from scratch, use ready-made bacon bits from your local store. Look for a low-sodium package without added sugars to keep it keto-friendly.
What can I prepare ahead of time?
- Prepare the bacon bits in advance by slicing the bacon into small pieces and cooking them beforehand.
- Chop the turnip, onion, green onion, and parsley ahead of time and store them in separate containers in the refrigerator.
Storage and reheating instructions
Storage instructions
To store the leftover Keto Breakfast "Potatoes," allow them to cool to room temperature and then transfer them to an airtight container. Refrigerate the container; the leftovers will stay fresh and delicious for 3-4 days.
Reheating best practices
- Oven: Reheat your breakfast "potatoes" in the oven for the best texture. Preheat the oven to 350°F (175°C), spread the leftovers on a baking sheet, and heat for 10-15 minutes or until they're hot and crispy again.
- Stovetop: Alternatively, you can reheat the leftovers on the stovetop over medium heat in a non-stick pan. Stir occasionally to prevent sticking and heat until warmed through.
Recipe wrap-up and conclusion
The Keto Breakfast "Potatoes" (made with turnips, not potatoes!) recipe is a game-changer for all low-carb enthusiasts. Using turnips as a delicious alternative, this dish offers a quick, easy, and healthy twist to the classic breakfast recipe. Surprise your guests with this delightful dish, and they'll never guess it's not real potatoes.
And here's a pro tip: these keto "potatoes" aren't just for breakfast; they make a fantastic side dish for any meal, be it lunch or dinner!
If you loved this recipe, here are a few keto breakfast ideas for you:
- Keto Shakshuka
- Easy Keto Bagels
- Keto Cinnamon Rolls
- Keto Zucchini Frittata
- Keto Breakfast Sandwich
- Breakfast Fat Bombs
- Breakfast Sausage Hot Pockets
- Keto Oatmeal
Frequently asked questions
No, regular potatoes are not keto-friendly. They have more carbohydrate content than fibers. A medium-sized potato has about 37 grams of carbs, which exceeds the daily carb limit for most people on a keto diet. So it's best to avoid eating potatoes on a keto diet.
Yes, turnips are keto-friendly. They have fewer carbs and are the ideal alternative to potatoes since they taste like potatoes when cooked right.
Turnips are relatively low in carbs, making them a suitable option for keto recipes. One medium-sized turnip (approximately 4 ounces) contains about 6 grams of net carbs.
The calorie count in breakfast potatoes can vary, but for our Keto Breakfast "Potatoes" recipe with turnips, it's approximately 130 calories per serving. You can see the calorie and carb details in our recipe card.
For a keto-friendly diet, substitute the potatoes with low-carb root vegetables like turnips or rutabaga. Alternatively, you can use daikon radishes as well. Although they are a bit more watery and less starchy, they will work fine.
We recommend you eat the breakfast potatoes fresh or refrigerated. Freezing will affect the texture and taste of the turnips due to high water content.
📖 Recipe
Keto Breakfast "Potatoes"
These Keto Breakfast "Potatoes" are a great low-carb breakfast option! The hash is filled with turnips, smoky bacon, and green onions!
4.67 from 84 votes
Print Rate Pin Recipe
Course: Breakfast
Cuisine: American
Keyword: 30-minute, breakfast potatoes, easy, keto, low carb
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4
Calories: 123kcal
Ingredients
- 1 large turnip peeled and diced
- ¼ onion diced
- 3 slices bacon tempeh bacon for plant-based
- 1 tablespoon ghee avocado oil for dairy-free
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 green onion sliced, for garnish
- Minced fresh parsley for garnish
US Customary - Metric
Instructions
Heat ghee in a large cast-iron skillet over medium-high heat.
Add the diced turnips and spices — paprika, garlic powder, sea salt, and black pepper. Cook for 5-7 minutes, stirring occasionally.
Next, toss in the diced onion and cook for 3 minutes until it softens.
Add chopped bacon to the skillet and cook another 5-7 minutes until the bacon is crispy.
Turn off the heat and top with green onion and parsley before serving.
Nutrition
Nutrition Facts
Keto Breakfast "Potatoes"
Amount Per Serving
Calories 123Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 11mg4%
Sodium 155mg7%
Potassium 172mg5%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 3g6%
Vitamin A 153IU3%
Vitamin C 15mg18%
Calcium 20mg2%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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