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Published: | Modified: by Amanda Smallwood 2 Comments
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A quick and flavor packed smoothie reminiscent of your favorite childhood sandwich. This vegan pb&j smoothie has it all...tons of berries, a big dollop of peanut butter, your favorite plant based milk and a scoop of vegan protein powder. This is the perfect recipe for breakfast on the go or a healthy, late afternoon snack. Easy to make in less than 5 minutes and travels well too!!!
Looking for a go to vegan smoothie recipe that is quick, easy to make and 100% delicious? Look no further - it's time to meet our PB&J Smoothie. in this recipe, we're mixing up all of the strawberries and raspberries with your favorite plant based milk, natural peanut butter, a banana (for a little added sweetness) and vegan vanilla protein. This is our go to smoothie recipe at least one morning a week. It travels well and makes for a satisfying fix for your sweet tooth and grumbling belly.
What You'll Love About This Recipe
- just sweet enough to satisfy your sweet tooth
- packed with tons of protein (peanut butter and vegan protein)
- super satisfying - you'll be full and satisfied for hours
- so easy to make - a healthy breakfast or snack in 3 minutes or less
- travels well - we love to pour smoothies into glass jars and take it to go
In This Post:
- What You'll Love About This Recipe
- Ingredients:
- How to Make the Smoothies:
- Substitutions:
- How to Store Your Smoothies:
- Frequently Asked Questions:
Ingredients:
- frozen fruit- I used banana raspberries and strawberries - if using fresh fruit, be sure to freeze before making the smoothies
- unsweetened coconut milk- a non-dairy way to add creaminess to the smoothie
- vanilla protein powder- adds additional protein as well as some flavor and a little bit of sweetness
- peanut butter - use an unsweetened, natural peanut butter for this recipe
How to Make the Smoothies:
- Start with your frozen berries in the bottom of your blender. I like to let the berries sit for 5-10 minutes to thaw just a little bit.
- Add the banana, coconut milk, peanut butter and protein powder to the blender.
- Turn you blender on - start with low speed to combine and increase speed to the highest setting and blend for about 30 seconds.
- Pour smoothies into your favorite glasses and enjoy. Garnish with a few of slices of fresh strawberry or banana and a drizzle of peanut butter.
Substitutions:
Coconut Milk- if you don't have or don't enjoy using coconut milk, you can swap out for any other plant based milk or cow's milk
Banana- many of you seem to be looking for a smoothie recipe without bananas - in this recipe, you could swap out the banana and use one avocado or one cup of greek yogurt
How to Store Your Smoothies:
Smoothies can be stored in the refrigerator for 1-2 days.You can store a finished smoothie in the freezer for up to 3 months. Store smoothies in a large mason jar. This can be used in either the refrigerator or the freezer. If you are freezing a smoothie in a mason jar, be sure to leave 1-2 inches at the top of the jar as the smoothie will expand a bit in the freezer.
Frequently Asked Questions:
What fruits pair well with peanut butter?
Some of my favorite fruits to pair with peanut butter are apples, bananas, and berries.
Is peanut butter healthy for you?
In moderation, peanut butter is very good for you. Peanut butter contains protein which supports building and repairing muscles. Natural peanut butter (without added sugar) will not raise your blood sugar and peanut butter is rich in antioxidants and vitamins.
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Peanut Butter and Jelly Smoothie
Amanda Smallwood
A quick and delicious smoothie recipe made with your favorite frozen berries, banana, penaut butter and your favorte vanlla protein. A perfect vegan breakfst or snack recipe.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 1 minute min
Course Breakfast
Cuisine American
Servings 2 smoothies
Calories 269 kcal
Ingredients
- 1 cup frozen berries I used strawberries and raspberries
- 1 large banana
- 2 tablespoons peanut butter
- 1 cup coconut milk
- 1 scoop vanilla protein powder
Instructions
Combine your frozen berries, banana, peanut butter, coconut milk and protein powder in your blender. Mix on low to combine and then chnage speed to high until your smoothie is well blended. If your smoothie is too thick to pour, you can add a little bit of water and blend again. Keep adding until you are happy with the consistency of your smoothie.
Pour into glasses and top with additional berries and a drizzle of peanut butter.
Store any leftover smoothie in the pitcher in the refrigerator. You can also transfer smoothies toindividual jarswhich makes it easy to take smoothies to go. Store smoothies in the refrigerator for up to 2 days.
Video
Nutrition
Calories: 269kcalCarbohydrates: 34gProtein: 15gFat: 10gSaturated Fat: 3gCholesterol: 31mgSodium: 137mgPotassium: 536mgFiber: 5gSugar: 18gVitamin A: 52IUVitamin C: 48mgCalcium: 147mgIron: 1mg
Tried this recipe?Let us know how it was!
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Reader Interactions
Comments
Akeisha
Really good!!!!
Reply
Maple and Thyme
Yay! I’m so glad you liked it! Definitely one of my favorites too!!!
Reply
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