Healthy Mug Cake Recipe - The Big Man's World ® (2024)

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byArman Liew

updated on Oct 15, 2023

17comments

5from 16 votes

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This healthy mug cake is super moist and fluffy, you won’t believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Healthy Mug Cake Recipe - The Big Man's World ® (2)

If you love mug cakes, this healthy mug cake recipe will be your new favorite.

It’s still just as delicious as any other mug cake, but uses more wholesome ingredients. It’s the perfect way to satisfy your sweet tooth without compromising on your health goals!

Table of Contents
  1. Why you’ll love this recipe
  2. Ingredients needed
  3. How to make a healthy mug cake
  4. Can I use an oven instead?
  5. Tips to make the best recipe
  6. Storage instructions
  7. More healthy mug cake recipes to try
  8. Frequently Asked Questions
  9. Healthy Mug Cake Recipe (Recipe Card)

Why you’ll love this recipe

  • Quick and easy. Making this incredibly delicious treat requires only 3 easy steps and 90 seconds.
  • Healthier. As the name suggests, we swap out typical cake ingredients like excessive butter and oil, along with white flour, and use more wholesome counterparts.
  • Easy to customize. Customizing this recipe is easy; you can add your favorite flavors and toppings to create the perfect mug cake.
  • Best texture. Don’t let the healthy halo fool you- This cake is just as moist and delicious and you’d expect.

Ingredients needed

No hard to find ingredients are used in this recipe. Here is everything you need:

  • Oat flour. A gluten-free and fiber-rich alternative to white or wheat flour. I like to make homemade oat flour, but any packaged brand works.
  • Tapioca starch. Binds the ingredients together and prevents the cake from becoming too dense.
  • Cocoa powder. Gives the cake a lovely and rich chocolate flavor. Opt for a sweetener-free cocoa powder.
  • Sugar. We use just a touch of sugar to sweeten the cake. Coconut sugar is a fabulous option as it is a natural sweetener, but white or brown sugar will work in a pinch. You can also use liquid sweeteners like maple syrup and honey.
  • Baking powder. Rising agent used to give the cake some lift and fluffiness.
  • Salt. Enhances the flavor of the cake.
  • Milk. I used unsweetened almond milk but use whichever milk you prefer.
  • Unsweetened applesauce. Instead of oil or butter, we’ll be using applesauce. It keeps the mug cake moist without adding excess calories or fat.
  • Vanilla. Adds flavor.

How to make a healthy mug cake

Mix, bake and enjoy is all you have to do to make this healthy mug cake.

  1. Mix all the ingredients. Whisk together the dry ingredients in a bowl until combined. Add the wet ingredients and mix until smooth.
  2. Microwave. Transfer the batter to a greased mug and microwave for 90 seconds.
  3. Enjoy. Remove the mug cake from the microwave and let it cool for at least 30 seconds before enjoying it.
Healthy Mug Cake Recipe - The Big Man's World ® (3)

Can I use an oven instead?

Yes! If you don’t own a microwave or prefer to bake this, you can certainly do so. Grease an oven-safe ramekin and transfer the prepared batter into it. Bake at 180C/350F for 7 minutes, or until a toothpick comes out clean.

Tips to make the best recipe

  • Keep a firm eye while microwaving the mug cake. A little too long and you risk the cake becoming gummy and dry.
  • Use a sugar-free sweetener to cut the sugar out completely. Allulose or monk fruit sweetener are two of my preferred options.
  • Whisk the batter until it is smooth and there are no lumps. This will help to ensure that the cake cooks evenly.
  • Add mix-ins, like fresh berries, chocolate chips, or your favorite nuts. I like to drizzle peanut butter or almond butter over the top.

Storage instructions

Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Healthy Mug Cake Recipe - The Big Man's World ® (4)

More healthy mug cake recipes to try

  • 3 ingredient mug cake
  • Flourless mug cake
  • Almond flour mug cake
  • Protein mug cake
  • Keto mug cake

Frequently Asked Questions

What are some healthy toppings for this mug cake?

A dollop of Greek yogurt, whipped coconut cream, peanut butter, fresh and frozen berries are all healthy and delicious toppings.

Can I make this mug cake without cocoa powder?

Yes! If you don’t like the chocolaty-flavored mug cake, you can omit the cocoa powder. You can add other flavors like cinnamon, lemon zest, or nutmeg.

Healthy Mug Cake Recipe - The Big Man's World ® (5)

Healthy Mug Cake Recipe

5 from 16 votes

This healthy mug cake is super moist and fluffy, you won't believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Servings: 1 mug cake

Prep: 2 minutes mins

Cook: 1 minute min

Total: 3 minutes mins

Rate This Recipe

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Ingredients

Instructions

  • In a small bowl, whisk together the dry ingredients until combined. Add the wet ingredients and mix until smooth.

  • Transfer to a greased microwave-safe mug and microwave for one minute.

  • Remove the mug cake from the microwave and let it sit for 30 seconds before enjoying.

Notes

STORAGE: Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Nutrition

Serving: 1mug cakeCalories: 134kcalCarbohydrates: 27gProtein: 4gFat: 3gSodium: 547mgPotassium: 235mgFiber: 5gSugar: 3gVitamin A: 9IUVitamin C: 0.3mgCalcium: 176mgIron: 2mgNET CARBS: 22g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Healthy Mug Cake Recipe - The Big Man's World ® (2024)

FAQs

Why did my mug cake turn out rubbery? ›

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Are mug cakes okay to eat? ›

To make a double portion, we recommend using two separate mugs! Are microwave mug cakes safe to eat? Yes! Mug cakes are completely safe to consume.

Why are mug cakes so dense? ›

You didn't use self-rising flour

This type of flour gives these baked goods a light and fluffy consistency. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry.

Why is my mug cake so dry? ›

Many protein mug cake recipes suffer from dryness because they don't contain enough fat. They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it's going to be very dry with these ingredients.

Why don't mug cakes use eggs? ›

It's easy to see why—most classic cake recipes call for two or three eggs and serve at least 10 people. So for a single-serving mug cake, just skip the egg; a whole egg will overpower the small amount of batter (and it's pretty tough to divide an egg in quarters).

Why don't mug cakes work? ›

The small size of the treat, particularly the mug you make it in, may limit your ability to properly mix your ingredients together. A regular whisk, for instance, is too big to reach into the space where the wall meets the base, so you might end up with clumps of unmixed dry ingredients at the bottom.

Can you eat raw mug cake batter? ›

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour.

Can I use baking soda instead of baking powder? ›

Baking powder is made of baking soda plus cream of tartar and cornstarch. Baking powder can be substituted for baking soda by tripling the amount of baking powder. Baking soda can be substituted for baking powder by dividing the amount of baking powder needed by 4 and adding twice that amount of cream of tartar.

Why does my mug cake taste bitter? ›

One of the most common misfortunes among bakers is that they are using too much baking soda or baking powder. Know that too much baking soda or baking powder in cakes will not just lead to a metallic and bitter taste, but it can also make a big mess in the oven as it will rise beyond expectations.

Can I use both butter and oil in cake? ›

Our Favorite Fudge Birthday Cake gets its fork-friendly texture from oil and a bit of Instant ClearJel (a food starch that hangs on to the liquid in the batter to ensure moist texture). Our Classic Birthday Cake recipe calls for both butter and oil for great taste and tender texture.

Why does my mug cake taste like flour? ›

If your cake tastes floury, it is usually because there is too much flour or the cake is not fully cooked.

How can I make my cake more moist? ›

10 WAYS TO MAKE CAKE MOIST
  1. USE THE CORRECT TEMPERATURE AND BAKING TIME. Consider lowering your oven temperature slightly when baking a cake. ...
  2. USE VEGETABLE OIL. ...
  3. USE BUTTERMILK INSTEAD OF MILK. ...
  4. ADD INSTANT PUDDING MIX. ...
  5. ADD MAYONNAISE. ...
  6. USE SIMPLE SYRUP OR GLAZE. ...
  7. USE CAKE FLOUR. ...
  8. DON'T OVERMIX.

What makes a cake less moist? ›

A dry cake is usually the result of one of the following pitfalls: using the wrong ingredients, making mistakes while measuring or mixing the batter, or baking the cake too long or at too high a temperature.

Why is my cake texture chewy? ›

Overmixing

Overworking the batter, especially if it contains gluten, will result in a tough, chewy cake. You'll often see the instructions, “mix until just combined,” in cake recipes. This means to stop mixing as soon as you see that all ingredients are evenly incorporated.

How do you fix gummy cupcakes? ›

You can also place your baked items in the fridge for a half hour, and this should cool and dry the surface as well. The fridge is known to be a dry environment as it naturally dehumidifies air by cooling the insides. Just don't leave it in there too long uncovered because it will completely dry out your baked goods!

What makes baked goods rubbery? ›

Over mixing cake batter can result in a heavy, closed rubbery texture. Over mixing acts on the gluten in flour and will make cakes hard instead of the lovely soft spongy texture we associate with a good cake.

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