Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (2024)

By Taylor KiserJan 24, 2023Jump to Recipe

This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know this chocolate souffle is a healthy treat!

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (1)

Hidey ho mi amigos!!!!!!!!!!

Was that too many exclamation marks for Monday morning?!?!!!?!?

Ok. I’ll stop. I just had such a weekend full of fabulosity….AND I have another funny Mr. FFF story for you. READ ON FOLKS.

MUST CALM DOWN.

WEEKENDS. I went up to Canada to see my familia. We had a SUPER belated Halloween party, because the hubs had to work on the actual day. I dressed up like my soon-to-be sister in law, and Caleb (P.s that is the Hubanana’s real name) dressed up like my brother.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (2)

We didn’t tell them. It was HILAR.

THEN, I died my hair from blonde to Chocolate. DO WE LIKE??

A photo posted by Taylor (@foodfaithfit) on Nov 11, 2014 at 4:27pm PST

AND THEN, I got to go to my most FAVORITE sushiplace of all the places, that I haven’t been to in ELEVENTY BILLION YEARS..Which really means 1. BUT STILL. 1 year without my most favoritestspicy tuna bitesand a healthy california roll? Not COOL. Not cool at all.

A photo posted by Taylor (@foodfaithfit) on Nov 11, 2014 at 5:56pm PST

P.S It was totally a pre-birthday celebration dinner for me and my brother (we TWINS…but look ZERO alike) because it’s our birthday this coming Sunday!You better sing me a happy birthday song.

Kidding. Sort of.

Okay. SO. How was your weekend? I seriously hope it was filled with sushi bowls, and covered with fish and crazy sauces that you can’t pronounce, and that you fully grabbed your weekend BY THE CHOPSTICKS.

It’s like horns. But for sushi-eating people. You get it.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (3)

NOW. Funny Mr. FFF story number 5035.

He has this weird thing that he does. And it REALLY irritates me. He ALWAYS. As in NEVER EVER EVER EVER remembers to eat his egg.

We have a soft boiled egg every morning for breakfast (with strawberry cheesecake overnight oats and scrambled egg whites) and I look FORWARD to my egg. The runny yolk dripping down my chin? My day is not a DAY without it.

BUT. He ALWAYS leaves it in the pot…and just goes to work. HOW!?!

So. The other day, I angrily texted him that he was annoying me with his habitual egg amnesia and that he had to eat it when he got home.

Well, that night, we learned something. We learned that you CAN NOT microwave an egg.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (4)

He came home, and I angrily pointed to the pot where the egg was waiting all by its lonesome. He threw it on a plate, and stuffed it into the microwave to warm it up. About 20 seconds later we heard POP!!!

We opened the microwave. NO EGG. ZERO. ZIP .NA-DA.

You guys. The egg burst and then just VANISHED.

CA-RAY-ZAY. And hilarious. At. The. Same. Time.

Now you’re wondering what that has to do with an egg white chocolate soufflé?

Well, there may be no yolks in this here little chocolate souffle recipe. But there are whites, and microwaves. So, it works.

Plus, this soft little egg creation won’t get all kinds of alien body snatched up when you put it in above mentioned microwave.

Egg White Recipe: Easy Chocolate Souffle - Food Faith Fitness (5)

It’ll just get light, poofy and airy. AND SO SO GOOD.

You know how I developed this one? Remember that healthy French toast that we ate a few weeks back? Well, there was some leftover egg whites after it got done doing it’s soaking dance.

So, I didn’t wanna waste ‘em.

I chucked them in the cup and threw it in the microwave. Not expecting anything.

BUT. Out came GREATNESS.

In about 30 seconds.

Recipe

Egg White Chocolate Souffle

4.60 from 15 votes

Rate

Ingredients

4 Large egg whites 1/2 cup liquid egg whites
1/4 Cup Unsweetened vanilla almond milk
1/2 tsp Vanilla extract
2 Tbsp Chocolate protein powder
Stevia or sweetener of choice to taste

Instructions

Spray a small, microwaveable dish (like a ramekin) with cooking spray. The “souffle” rises a lot, so make sure the dish has a little bit of room.
In a small bowl, whisk together all the ingredients until the protein powder is well mixed.
Pour the mixture into the ramekin and microwave on high* until all the liquid is absorbed about 2-3 minutes, depending on the size of your dish. You may need to stop it every little while to let the egg whites come down a little, and then continuing cooking
DEVOUR.

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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FAQs

How to use egg white protein powder? ›

If the recipe is asking for egg whites, you can substitute the powder on a 1:1 ratio. So, if you need 1 cup of egg whites, simply add 1/2 cup of your egg white protein powder and ½ cup of warm water.

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Why is my egg white not fluffy? ›

New, room temperature egg whites will whisk up faster than old, cold eggs. Make sure the bowl you whisk the egg whites in is free from any greasy residue. Make sure that no egg yolk is in with the egg whites. Egg yolks are very high in fat and will hinder the whisking process.

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Why are soufflés so hard to make? ›

Soufflés can be fussy to make, I guess? You have to separate egg whites from yolks (you don't want any yolks in the egg whites), ensure that you have a nice meringue, and fold in your meringue in parts and not all at once.

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What is the secret of the soufflé? ›

There's only one serious secret to the perfect soufflé and that is careful whisking of the egg whites so they keep their volume and puff to a maximum in the oven. The whites should be at room temperature and you can reckon at least one and a half per person.

Tell Me More ›

Should eggs be cold for soufflé? ›

The eggs should be room temperature, which will help them separate more easily and will help the whites easily beat up into peaks. Make very sure the yolk stays intact. Cracking them over a cup one at a time is a good idea: If one yolk breaks, you don't ruin the whole bowl of whites.

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What can I add to egg whites for flavor? ›

Spice it up

The magic of flavorful egg whites is in the seasoning. I don't shy away from liberally using a variety of spices and herbs. Garlic powder, smoked paprika, cayenne pepper and onion powder are my friends. Hot sauce, a ready companion.

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Is it OK to eat egg white everyday? ›

The American Heart Association says eating one egg or two egg whites per day is healthy for those who like eggs as a part of their diet. But how much you can eat per day is going to be dependent on what else you consume that day.

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How to eat egg white for weight loss? ›

For a slimming morning meal, scramble 4 to 5 whites with any sautéed veggies (I like a combo of spinach, tomatoes, and onions) and top with a dollop of salsa (another food on my skinny list!). Or try my delicious Parm and Pepper Egg White Salad.

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How stiff should egg whites be? ›

You've reached stiff peak stage when the egg whites are smooth, moist, shiny, and the tips can stand straight up.

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How runny should a souffle be? ›

Setting standard. Soufflés are best when they're still slightly runny in the centre. To check if a soufflé is set, gently tap the dish – it should wobble just a little bit. If the centre seems too fluid, cook for a few more minutes.

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How do you know when an egg souffle is done? ›

A soufflé is done baking when it has risen above the rim of the dish and is nicely browned on top. It should feel mostly firm and only slightly jiggly when you lightly tap the top. Flourless soufflés, such as those made with fruit purée or chocolate, are lighter and cook faster.

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