25 Low Carb and Gluten Free Fall Recipes - IBIH Fall E-zine Issue (2024)

Greetings, Peeps! I’m excited to finally bring you the Fall Recipes Issue of the IBIH low carb and gluten free e-zine!

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Loaded with Fall comfort food recipes for every occasion, these are some of my best low carb and gluten free recipes yet!

Since Fall is such a hectic time, I included 5 slow cooker recipes that you can set and forget. So by the time you get home from work and school, your house will smell amazing and dinner will be pretty much ready for you! For example, this Bacon & Cider Braised Chicken w/ Apples – hearty and comforting, after just a few quick minutes of prep time! Or maybe you want to fancy it up a bit with these Moroccan Spiced Lamb Shanks! This one tastes at least as good as it looks! Same goes for the 7 low carb and gluten free soup recipes – they can all be made in just minutes, so that you aren’t slaving over the stove all night. But don’t tell anyone, because with these amazing flavors they’ll think you had them simmering all day long. Some of my favorites include this colorful Pumpkin Cardamom Soup, …and this super easy, but incredibly flavorful and satisfying Portuguese Kale Soup! Your meal wouldn’t be complete without some yummy side dishes or salads though – and IBIH has got you covered! One of my absolute favorite recipes from the entire e-zine is this Parsnip and Cauliflower Puree. It’s got just enough parsnip in it to flavor the entire dish with a hearty, starchy sweetness, but not enough to put it outside of your carb budget! I don’t know about you, but one of the things I’ve really missed since going low carb is cornbread. Well I finally came up with a recipe that I think is super close to the real thing, but of course without the corn and carbs. You guys HAVE to try these Bacon Cheddar Cornless Muffins! They perfectly complement most of the soups, and even the slow cooker Smoky Chipotle Chili. Healthy, delicious AND easy recipes- what more could you ask for…? How about some seriously decadent desserts??? Like that amazing Pumpkin Caramel Trifle on the cover! Or maybe you’re in the mood for this gorgeous Blueberry Crostada? Topped with some addicting Cinnamon Ice Cream? Yes please!!!! For this issue I tried to create low carb and gluten free recipes that you can use together to create complete meals. The Salads and Side Dishes complement the Crockpot Meals and Soups, so that you can mix and match them.

The desserts can also work together – like the Cinnamon Ice Cream served with the Blueberry Crostada or Apple Tart, or even made into ice cream sandwiches using the Maple Walnut Shortbread Cookies.

I even showed some of them photographed together, and put notes at the bottom of some recipes with suggestions for what to serve with what where appropriate. Like this Smoky Chipotle Chili shown with the Bacon Cheddar Corn-less Muffins. Not that you needed me to tell you that they would taste awesome together – and they totally do!

Other features include the table of contents with links to the recipes Also, there is a TOC link at the bottom of each page to take you back to the table of contents with a single click. In the pantry/glossary section you will find descriptions and sources for ingredients found in the recipes. Finally, the nutrition information can be found at the bottom of each recipe page.

So there you have it, Peeps! If you purchase this issue of the IBIH Fall Recipes ezine, I hope you’ll leave your feedback in the comments! I’ll happily use it to improve future issues, which will include articles and other fun things in addition to just recipes. It’s a constant work in progress, so I’m interested in what you would like to see included going forward.

Need more convincing? Check out this review by the fabulous DJ Foodie! This guy obviously knows what he’s talking about! ;)

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25 Low Carb and Gluten Free Fall Recipes - IBIH Fall E-zine Issue (11) 25 Low Carb and Gluten Free Fall Recipes - IBIH Fall E-zine Issue (12)

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Also, for a limited time, I’m bundling my Amazon best-selling e-book The Gluten Free Low Carber with my Summer and Fall issues of the IBIH ezine for only $9.99 – that’s a discount of over 50%!

25 Low Carb and Gluten Free Fall Recipes - IBIH Fall E-zine Issue (13)

You’ll get over 75 original recipes that can’t be found here on the blog for less than 15 cents each! And it’s some of my best work yet if I do say so!

Need some low carb side dish recipes to complement your ham or turkey? Or some decadent low carb dessert recipes to WOW your guests??? I’VE GOT YOU COVERED!

Get more details on the 3 books offered here, or just order now and start cooking!

All three for just $9.99!

25 Low Carb and Gluten Free Fall Recipes - IBIH Fall E-zine Issue (14) 25 Low Carb and Gluten Free Fall Recipes - IBIH Fall E-zine Issue (15)

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25 Low Carb and Gluten Free Fall Recipes - IBIH Fall E-zine Issue (2024)

FAQs

What foods are low carb and gluten-free? ›

All other raw and fresh vegetables are low carb as well as gluten-free. So people can enjoy vegetables, for example, other dark-green leafy greens, asparagus, cauliflower, broccoli, green beans, squash, tomatoes, carrots, and many others.

What is a low carb diet for celiacs? ›

According to Beyond Celiac you should aim to consume lean cuts of meat and poultry, fish and shellfish, low-fat dairy products, fruits, vegetables, beans and gluten-free whole grains like quinoa, brown and wild rice, amaranth, and millet.

Is low carb bread low in gluten? ›

Most commercially available low carb breads are even higher in gluten than normal bread, since gluten is a type of protein. However, there are recipes you can make yourself for a gluten-free and keto-friendly alternative.

Are gluten-free snacks keto? ›

The answer is both yes and no. While you can find many keto-friendly recipes that are gluten-free, there are also a number of recipes that call for gluten-containing ingredients.

What foods fill you up but are low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

Can you eat oatmeal on a low carb diet? ›

2. Oatmeal. If you're going to have a big bowl of carbs—even on a low-carb diet—make it oatmeal. Oats contain beta-glucan, which helps slow digestion and improve blood cholesterol levels, according to a 2019 review in Nutrients.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Do celiacs lose weight on gluten-free diet? ›

This type of diet may also encourage weight loss (and a better sense of well-being) because overall calorie intake may decrease. If you were overweight before starting a gluten-free diet, your weight loss may be welcome. But, if your weight loss is unwanted, try adding calories with some of the above tips.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Does toasting bread reduce carbs? ›

Does toast have different nutritional value than bread? Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread.

What is a good substitute for bread? ›

Lettuce and leafy greens

Big leafy greens, such as lettuce, collard greens, and kale can be a great substitution for wraps and bread. People can just top or fill large leaves with any toppings, including veggies, cheese, meat, avocados, and hummus. Then they only have to roll the leaves up, fold them, or eat them flat.

Is Dave's Killer bread low-carb? ›

60 Calories Thin-sliced Bread Dave's Killer Bread (1 slice) contains 12g total carbs, 9g net carbs, 1g fat, 3g protein, and 60 calories.

Is there a carb-free cracker? ›

Whisps Crackers

They come in flavors like cheddar, parmesan, and asiago pepper jack. They are gluten-free and contain zero carbs, making them a perfect keto snack.

What is keto but has gluten? ›

Gluten and low carb or ketogenic diets

A keto diet, in particular, is usually gluten-free because foods containing gluten have too many carbs to fit within the diet. However, you may find that some low carb and keto foods contain a small amount of gluten, especially jerky, sausages, soups and broths.

What can I eat on a no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What is a good gluten-free carb? ›

Rice is rich in complex carbohydrates, particularly if you choose one of the more colorful varieties. Sweet corn has a carb load similar to white potatoes but is packed with fiber. Sweet potatoes have a lower glycemic index than white potatoes do, though both options are gluten-free.

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