5 Easy Marinades for Tempeh (Meal Prep Friendly) - Okonomi Kitchen (2024)

These 5 Easy Tempeh Marinade recipes will make you LOVE tempeh. Learn how to prepare and marinate tempeh for the best flavour and how to make the ahead of time for meal prep. Perfect for baking, air frying, pan frying, grilling, in the instant pot and more!

Tempeh can be a intimidating thing to cook if you’ve never had or even see it before. And if you have tried it, you might have not been to fond of it.

So today, I’m on a mission to convert you. To bring to to the tempeh lover side. I’m certain with the right preparation and delicious marinades in place, you will find yourself loving tempeh.

These vegan tempeh marinades are my absolute favourites and they’re all oil free and can be made gluten free! Plus, they’re made with pantry staple ingredients and are super versatile! Let’s get right into it, shall we?

THE BEST 5 MARINADES TO MAKE TEMPEH DELICIOUS

Unlike tofu, tempeh has a nutty-mushroomy like flavour. So the key is to use marinades that have a strong flavour by using various spices. Here are my go-to top 5 marinades I use for tempeh most often:

• Tandoori Marinade: curry flavoured and slightly sweet from the coconut yogurt
• Smoky Maple Marinade: smoky, salty and mimics maple ‘bacon’
• Satay Marinade: another curry flavoured marinade but with a Thai twist
• Korean BBQ Marinade: salty, sweet and full of asian flavour
• Spiced Yogurt Marinade: mega flavour and creates a spiced crust on the outside

P.S. These can be used for any protein of choice like tofu and seitan too!

How to Make Marinades for Tempeh

To make the marinades, add all the ingredients into a bowl and whisk until combined. You can also use a mason jar and shake up all the ingredients together. Then add the tempeh to the marinade in a freezer safe reusable bag (remove all the air out) or shallow air tight container. Place into the refrigerator or freeze until ready to use.

Tips for Marinating Tempeh

Marinade to Tempeh Ratio:

Each marinade is enough for 8 ounces (224 grams) of tempeh, which is typically 1 package of store bought tempeh. You can of course, use more of less depending on how strong of a flavour you like.

I should also mention that you can marinate the whole block of tempeh or after it’s already been cut to desired pieces. I typically cut the tempeh into the shapes/size I like and then marinate it but you can also marinate the entire block as is. If marinating the entire block, I do suggest leaving it overnight.

Marinade Equipment

• Meal Prep Containers: I use these for quick marinades and when marinating in the fridge. I don’t recommend freezing these because it takes up a lot of space, may leak and if frozen on an angle, it might marinate unevenly.
• Reusable Freezer Safe Bags: You can also use ziplock bags but if you marinate often, invest in reusable ones to minimize waste.
• Ginger/Garlic Mincer: Totally optional, but I find it so much easier than mincing with a knife. Plus, I find it releases a lot more of the juices and flavour.

Cooking the Marinated Tempeh

I have an entire guide coming out on how to cook tempeh but you can cook it in so many different ways!

• Baked
• Air Fried
• Stove Top
• Crumbled
• Instant Pot

Marinating Time

• In the Fridge: I’ve marinated tempeh for 10 minutes, 30 minutes and overnight. They all work but obviously, the longer you let it marinade the more flavourful the tempeh will be. I do however, highly recommend the Tandoori Marinade and Spiced Yogurt Marinade to sit overnight for best results.
• In the Freezer: You can either freeze the marinade by itself or with the tempeh for up to 3 months. Any longer, it may start to taste freezer-burnt.

Tempeh Food Safety

1. Use Proper Equipment: Use a freezer safe & food safe container. Do not use metal, especially for marinades with acid in it. I typically use glass food containers when refrigerating. For freezing, it’s more practical to use food safe bags. I highly suggest investing in reusable ones to minimize waste.
2. Properly Storing: After opening a package of tempeh it will keep for up to 10 days covered properly. However, I do recommend freezing tempeh if not consuming it within 2 days to preserve the texture and freshness.
3. Use Your Senses: If the tempeh smells off or you can visually see pink/blue mold on the tempeh, toss it.
4. Thawing Tempeh: Like most things, it’s best to let the tempeh thaw in the fridge overnight vs. letting it sit at room temperature. This prevents any potential bacteria that may develop.

Unlike cooking with meats, you don’t have to worry about cross contamination and the left over marinade can safety be used to add more flavour over cooked dishes.

Meal Ideas

• Stir Fries
• Salads
• Sandwiches
• Pastas/Noodles
• Casseroles
• Wraps
• Buddha Bowls

and sooooo much more!

And that’s it friends, you’re on your way to delicious protein packed meals! If you still need more marinade options, I have 5 more options for plant based proteins.

If you recreate any of these Marinades for Tempeh let me know how you liked it by leaving a comment and rating below or by tagging me on Instagram @Okonomikitchen, I love seeing all of your tasty recreations!

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