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Updated on 12/27/22
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Prep: 15 mins
Cook: 39 mins
Total: 54 mins
Servings: 4 servings
78 ratings
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Khoresh (sometimes spelled khoresht) is a mainstay of Persian cuisine. While khoresh bademjan, or eggplant stew, often includes meat, it's a recipe well suited to vegetarian adaptations. This version makes a delicious main dish served over plain steamed rice or tahdig (crusty Persian rice). For a less traditional take, serve it over quinoa or couscous. The stew is finished off with a dollop of yogurt herb sauce, which can be eliminated if you need to keep things vegan.
:max_bytes(150000):strip_icc()/fesenjan-recipe-6752768-hero-01-e0ae8d958e2a4b3bafead261d59e2aa7.jpg "This Delicious Persian Eggplant Stew Is Made Vegetarian (3)")
For this recipe, eggplant is paired with tomatoes, onion, garlic, and spices including cumin, turmeric, and cinnamon. A typical Middle Eastern ingredient, pomegranate molasses—a thick syrup made from reduced pomegranate juice and sugar—gives the stew a distinctive tang and depth of flavor. You can find it in Middle Eastern markets and at some specialty groceries or make your own.
Stews like this one areideal for cool weather al fresco dining during Sukkot. And since the palace intrigues of the Purim story took place in ancient Persia, this dish is the perfect addition to a Persian cuisine-inspired Purim seudah (feast).
:max_bytes(150000):strip_icc()/aash-reshteh-recipe-5219123-hero-01-f9dce7bddc9b4afdadd54dc0c622a60a.jpg "This Delicious Persian Eggplant Stew Is Made Vegetarian (4)")
Ingredients
For the Khoresh Bademjan:
1 1/2 pounds eggplant, stemmed, peeled, and cut into 1-inch pieces
1/2 teaspoon kosher salt, plus extra for salting the eggplant
1/4 cup plus 2 tablespoons extra-virgin olive oil, divided
1 large yellow onion, trimmed, peeled, and finely sliced
3 cloves garlic, peeled, smashed, and finely chopped
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1 (28-ounce can) whole and peeled tomatoes, drained
1/2 cup water
1/4 cup pomegranate molasses
Pinch saffron, optional
For the Yogurt Herb Sauce (optional):
1 (6- to 7-ounce) container plain yogurt
1/4 cup fresh dill, chopped
2 to 3 cloves garlic, smashed, peeled, and finely chopped
Pinch kosher salt
Steps to Make It
Make the Stew
Gather the ingredients.
Place the eggplant in a large colander set over a bowl. Sprinkle with a generous pinch or two of kosher salt and set aside.
In a Dutch oven or large pan set over medium-high heat, warm the 1/4 cup of the oil. Add the onion and sauté until soft and translucent and beginning to brown in spots, 7 to 9 minutes.
Add the garlic, cumin, turmeric, cinnamon, and 1/2 teaspoon salt, and sauté until onion slices are coated, and spices are aromatic, about 1 minute more.
If the eggplant has released a lot of liquid, pat it dry with paper towels or a clean tea towel. Then add the eggplant to the pan and drizzle with the remaining 2 tablespoons of the olive oil. Sauté, turning to coat the eggplant in the onion and spice mixture, until the eggplant is tender and shrinks in volume, 8 to 10 minutes.
Stir in the tomatoes, using a spoon to break them into large chunks. Add the water, pomegranate molasses, and saffron, if using. Stir well.
Bring to a simmer, reduce the heat to low, and cook covered for 10 to 15 minutes, stirring occasionally.
Make the Yogurt Herb Sauce
Gather the ingredients.
In a small bowl, mix together the yogurt, dill, garlic, and salt.
Refrigerate, covered, until ready to serve.
Serve the Khoresh Bademjan
Serve the stew hot over rice, quinoa, or couscous with a dollop of yogurt sauce.
Enjoy.
Pomegranate Molasses Substitutes
If you cannot find or make pomegranate molasses, there are a few ingredients to use in its place.
- Pomegranate seeds: About 24 seeds equals 1/4 cup molasses.
- Cranberry juice (equal amount).
- Balsamic vinegar (equal amount).
- Tamarind paste mixed with honey (equal amount).
What is the difference between khoresh bademjan and kashke bademjan?
Both Persian recipes, khoresh and kashke bademjan are made with eggplant, but while khoresh is a stew, kashke is a dip. Kashke bademjan calls for liquid kashk, which is yogurt whey, a typical Middle Eastern ingredient.
| Nutrition Facts (per serving) | |
|---|---|
| 269 | Calories |
| 9g | Fat |
| 46g | Carbs |
| 7g | Protein |
Show Full Nutrition Label
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| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 269 |
| % Daily Value* | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 8% |
| Cholesterol 3mg | 1% |
| Sodium 233mg | 10% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 8g | 27% |
| Total Sugars 30g | |
| Protein 7g | |
| Vitamin C 34mg | 168% |
| Calcium 154mg | 12% |
| Iron 2mg | 10% |
| Potassium 1024mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
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