Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2024)

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (1)

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In This Post

  • Is Frosting Keto?
  • How To Make Keto Chocolate Frosting
  • Sugar-Free Chocolate Frosting Nutrition
  • How To Avoid Air Bubbles In Keto Frosting
  • How To Store Low Carb Frosting
  • Can You Freeze Keto Icing?
  • How To Use Sugar-free Chocolate Frosting
  • Tools To Make Sugar-free Chocolate Frosting
  • Sugar-Free Keto Chocolate Frosting RecipeRecipe card
  • Recipe Reviews

Every keto kitchen needs aketo frosting recipe. And thisketo chocolate frosting recipe is the one to keep in your back pocket at all times. Low carb frosting that actually tastes like deliciously sweet frosting? YES INDEED. We’re using an erythritol/monk-fruit sweetener blend in this sugar-free chocolate frosting for all of the rich and sweet flavor, without all of the sugar and carbs that usually come along with it. With just 5 ingredients and 5 minutes, you’ll have homemade sugar-free frosting. If you ever need a non-chocolate keto frosting, try this keto buttercream frosting instead — just as tasty!

The hardest part? Trying to decide what to put it on. A spoon works well… not that I know from experience or anything. 😉 And of course, keto chocolate cupcakes.

One of my favorite things about coming up with keto and low carb recipes for you all is to show you that you don’t have to give up anything even if you’re following a keto or low carb diet. With a few simple swaps, your favorites can be made low carb and wholesome. And this keto chocolate frosting is the perfect example. Now, go take care of that chocolate fix!

Is Frosting Keto?

Most frosting is not going to be keto. But this keto cake frosting recipe sure is! 😉

Many frosting recipes are loaded with sugar and definitely not keto, but we’re making a carb free icing (as carb-free as we can get!) with a keto-approved sweetener like the erythritol/monk fruit blend I use in this keto cake frosting recipe.

Each serving has just 1 gram net carb!

How To Make Keto Chocolate Frosting

Thisketo chocolate frosting recipe is ready in minutes. Which is definitely a good thing, because you’ll want to start scooping into it ASAP.

Best of all? No one will ever guess it’s keto, because it tastes just like the real thing.

Here’s how to makelow carb chocolate frosting:

  • Beat the butter. Using a hand mixer, beat the butter until it is fluffy. It will take about one minute to get it nice and whipped.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (2)

TIP: Make sure to properly beat the butter until it’s light in color and creamy– this is the key to fluffy, lightsugar-free frosting!

  • Beat in dry ingredients. Beat in the cocoa powder, sweetener, and vanilla extract. Start at a low speed and increase it to high once everything is incorporated. Beat for about 30 seconds.
  • Beat in heavy cream. The final step to thisketo frosting recipe! The cream will make it smooth and fluffy.

TIP: You can adjust the chocolate flavor and consistency by adjusting the amount of cocoa powder or cream to your liking.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (3)

  • Frost away! Your sugar-free chocolate frosting is ready-to-eat.

Sugar-Free Chocolate Frosting Nutrition

Not only will you love the way thissugar-free chocolate frosting tastes, but you’ll also love the nutrition stats!

The full nutrition information can be found below, but here are the highlights per serving:

  • 131 calories
  • 14 grams fat
  • 1 gram net carbs

How To Avoid Air Bubbles In Keto Frosting

I was a bit impatient to frost my cupcakes immediately, which is why my they had a few air bubbles. (I don’t care!)

But if you don’t want air bubbles, simply let the frosting rest!

For best results, refrigerate overnight, then let it come to room temperature before using your low carb chocolate frosting.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (4)

How To Store Low Carb Frosting

Store thissugar-free frosting recipe in the refrigerator, as it has butter and heavy cream in it.

It will harden in the fridge, but you can simply let it warm up a bit on the counter and give it a quick stir to make it fluffy again.

Theno carb frosting will last for one week in the refrigerator.

Can You Freeze Keto Icing?

You can also freeze thisketo frosting if you won’t be able to use it within a week. (I don’t see how this would ever happen, but just in case. ;))

Store the frosting in an airtight container in the freezer for up to 2 months. Let it thaw in the refrigerator overnight to let it soften and give it a quick stir.

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (5)

How To Use Sugar-free Chocolate Frosting

You’ll have no issues at all using up thisketo cake frosting! I’m sharing a few of my favorite ways to eat it up – some are obvious, a few are a little different but definitely worth a try:

  • Keto Chocolate Cupcakes – This may be an obvious one, but chocolate cupcakes need thiseasy sugar-free chocolate frosting.
  • Vanilla Keto Birthday Cake – Vanilla and chocolate together, in the most perfect of flavor combinations (IMHO). Top thesugar free chocolate frosting recipe with some sugar-free sprinkles to make things extra festive.
  • Healthy Chocolate Mug Cakes – When you can’t wait for an entire cake to bake, make this quick mug cake, then top withsugar-free frosting.
  • Keto Chocolate Chip Cookies – Yes, this is just being a tad over-the-top, but you’ll thank me once you try a keto cookie sandwich. Two chocolate chip cookies, with a healthy spread ofketo chocolate frosting in between.

Tools To Make Sugar-free Chocolate Frosting

Tap the links below to see the items used to make this recipe.

  • Hand Mixer – Using a hand mixer is the best way to ensure that yoursugar-free frosting recipe turns out perfectly each and every time. This is the one I use and you’ll love how easy it is to store.
  • Cake Decorating Kit – If you want to make keto cupcakes that look as gorgeous as ones from the bakery, this kit makes it easy! Simply choose the tip based on how you want yourketo icing for cake to look, and fill the silicone pastry bag.
  • Acrylic Cupcake Stand – If you’re making keto cupcakes for a party or gathering, this cupcake stand is a must and will show them off in the way they deserve to be!

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Recipe Card

Sugar-Free Keto Chocolate Frosting Recipe | Wholesome Yum (7)

4.48 from 40 votes☝️ Click stars to rate or click here to leave a review!

Sugar-Free Keto Chocolate Frosting Recipe

See how to make sugar-free keto chocolate frosting that tastes like the real thing! My easy keto low carb keto frosting recipe takes just 5 ingredients + 5 minutes.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 20 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Using a hand mixer in a bowl, beat the butter for about 1 minute, until fluffy.

  2. Beat in the cocoa powder, sweetener, and vanilla extract, starting at low speed and increasing to high once it gets incorporated. Beat for 30 seconds on high.

  3. Beat in heavy cream. (You can add more to thin out as needed.) Start low, then beat for 30 seconds on high again, until smooth and fluffy.

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Recipe Notes

Serving size: 2 tablespoons

Entire recipe makes 2 1/2 cups.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories131

Fat14g

Protein1g

Total Carbs2g

Net Carbs1g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:keto chocolate frosting, keto frosting recipe, low carb frosting, sugar-free chocolate frosting, sugar-free frosting

Calories: 131 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Chocolate Frosting Recipe

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FAQs

What is keto icing made of? ›

Nutrition Info
IngredientsCaloriesTotal Carbs (g)
1/2 Cup Butter8100.1
2 Cups Allulose0240
2 Tbsp Heavy Whipping Cream1040.8
1 Tsp Vanilla Extract120.5
3 more rows
Mar 6, 2020

How many carbs in a keto chocolate cake? ›

Not to mention, it's easy to make too! But, in my mind, what makes this THE BEST Keto Chocolate Cake Recipe is the fact that each slice only has 1.5g NET CARBS. With that being said, the sugar free chocolate butter cream frosting is optional. But, if you decide to add it, each slice still will only have 2.5g NET CARBS!

How many carbs are in keto cream cheese frosting? ›

This keto cream cheese frosting is easy to make, sweet, and tangy. It's a classic recipe that holds its shape well. It's the perfect sugar-free keto cream cheese icing for decorating keto cakes, cookies, or cupcakes.

How to thicken keto frosting? ›

You can thicken buttercream without sugar by using coconut flour or almond flour! Add a little until it looks to be the consistency you desire. Most bakers typically use flour, which works as well, but coconut flour or almond flour keep your icing lower in carbs.

What is a substitute for icing sugar? ›

It is possible to simply use granulated sugar in a slightly smaller amount, though you'll have to accept that the texture may not be ideal, especially for icing or other recipes that are supposed to be super smooth. Just substitute 1 cup of granulated sugar for every 1 ¾ cups powdered sugar and proceed as directed.

Is unsweetened chocolate OK for keto? ›

What to Look for When Choosing Keto-friendly Chocolate? Look out for chocolate with a minimum of 70% cocoa solids and be aware of how much sugar has been added. Unsweetened chocolate: Even though you can have little sugar on your Keto diet, the slightest increase can throw you out of ketosis.

Will one piece of cake kick you out of ketosis? ›

Because 50 grams of carbs is relatively few, a single cheat meal can easily exceed your daily carb allowance and take your body out of ketosis — while a cheat day is almost certain to surpass 50 grams of carbs.

Can you eat unsweetened chocolate on keto? ›

Is chocolate allowed on the keto diet? Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

What cream cheese do you use on keto? ›

If you're looking for cream cheeses that you can add to your keto diet without compromising your daily macros, nutritionists swear by the following brands:
  1. Philadelphia Cream Cheese (Plain, Full-Fat)
  2. Di Stefano Premium Mascarpone Cheese.
  3. Trader Joe's Mascarpone.
  4. Organic Valley.
  5. Green Valley Creamery.
  6. Nancy's.
Dec 22, 2023

Is Philadelphia cream cheese OK for keto? ›

Cream cheese is an excellent source of fats, and Philadelphia is one of the most widely recognized cream cheese brands. A 2 tbsp serving contains only 2 g of net carbs but packs 7 g of fat. For a low-carb, high-fat diet like keto, those are excellent macros. This delicious spread is incredibly versatile.

Can I eat keto ice cream and stay in ketosis? ›

Halo Top's Keto Series

This keto ice cream comes in a variety of flavors, in pints and pops, from Mint Chocolate Cookie to Banana Cream Pie. These options have about 4–10 grams of net carbs per pint, so you can enjoy them and stay in ketosis.

Is keto ice cream really healthy? ›

Is keto ice cream healthier than regular? Keto-friendly ice cream is often higher in total calories than regular ice cream because of its high fat content. However, it's also lower in added sugar than regular ice cream.

What is icing made out of? ›

Icing, or frosting, is a sweet, often creamy glaze made of sugar with a liquid, such as water or milk, that is often enriched with ingredients like butter, egg whites, cream cheese, or flavorings.

Is keto ice cream really sugar free? ›

Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis. It contains less dairy.

What is sugar-free powdered sugar made of? ›

The most common products in stores contain finely ground erythritol or allulose combined with monk fruit extract, stevia extract, or sweet fibers (oligosaccharides or inulin). They dissolve better than granulated products.

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