My WW Purple 300 Zero Point Foods List - Free Printable PDF The Holy Mess (2024)

Are you a Weight Watchers member who is going to be using the new Purple plan or are considering using it? Here is a handy free printable of the My WW Purple 300 Zero Point Foods List available to members who use the Purple plan.

New My WW Purple Plan

The new My WW Purple plan is most similar to the previous Weight Watchers plan called Simply Filling. It also has some similarities to the previous Weight Watchers Core plan.

This plan has the most zero point foods, with a list of over 300 including lean meats, fruits, vegetables, legumes, some fat free dairy such as nonfat plain Greek yogurt, tofu, and even grains like quinoa, oatmeal, and popcorn.

However; to compensate, this plan has the lowest daily points with a start of 16 points per day, which can be increased based on height, weight, and activity level.

This plan includes weekly points and fit points as well.

All MyWW New Plans

Curious about the other MyWW Blue and Green plans?

Click here to download the free printable PDF of 200 zero point foods for the BLUE plan.

Click here to download the free printable download of the 300 zero point foods with the GREEN plan.

Click here for an overview of the MyWW Weight Watchers program for 2020 and to decide which plan is right for you.

Please remember that these lists are for information purposes only. I am not associated with WW/Weight Watchers International. For the most up-to-date information, be sure to join WW and use the materials they provide. If you haven’t yet joined WW and want to start the MyWW program, click here to get started with WW.

{Video} Which MyWW Plan is Right for You?

MyWW Purple 300 Zero Point Foods

Here is a list of the 300 Zero Point foods with the MyWW Purple plan.

BEANS & LEGUMES

• Adzuki beans
• Alfalfa sprouts
• Bean sprouts
• Black beans
• Black-eyed peas
• Cannellini beans
• Chickpeas
• Edamame
• Fava beans
• Great Northern beans
• Hominy
• Kidney beans
• Lentils
• Lima beans
• Lupini beans
• Navy beans
• Pinto beans
• Refried beans, canned, fat-free
• Soy beans

CHICKEN & TURKEY BREAST

• Ground chicken breast
• Ground turkey, 98% fat-free
• Ground turkey breast
• Skinless chicken breast
• Skinless turkey breast

DAIRY & DAIRY ALTERNATIVES

• Cottage cheese, plain, nonfat
• Greek yogurt, plain, nonfat
• Plain yogurt, nonfat
• Quark, plain, up to 1% fat (Click here to read about Quark.)
• Soy yogurt, plain

EGGS

• Egg substitute
• Egg whites
• Egg yolks
• Eggs

FISH/SHELLFISH

• Abalone
• Alaskan king crab
• Anchovies
• Arctic char
• Bluefish
• Branzino
• Butterfish
• Canned tuna, in water
• Carp
• Catfish
• Caviar
• Clams
• Cod
• Crabmeat, lump
• Crayfish
• Cuttlefish
• Dungeness crab
• Eel
• Fish roe
• Flounder
• Grouper
• Haddock
• Halibut
• Herring
• Lobster
• Mahi mahi
• Monkfish
• Mussels
• Octopus
• Orange roughy
• Oysters
• Perch
• Pike
• Pollock
• Pompano
• Salmon
• Sardines, canned in water or sauce
• Sashimi
• Scallops
• Sea bass
• Sea cucumber
• Sea urchin
• Shrimp
• Smelt
• Smoked haddock
• Smoked salmon
• Smoked sturgeon
• Smoked trout
• Smoked whitefish
• Snails
• Snapper
• Sole
• Squid
• Steelhead trout
• Striped bass
• Sturgeon
• Swordfish
• Tilapia
• Trout
• Tuna
• Turbot
• Wahoo
• Whitefish

FRUITS

• Apples
• Applesauce, unsweetened
• Apricots, fresh
• Bananas
• Blackberries
• Blueberries
• Cantaloupe
• Cherries
• Clementines
• Cranberries, fresh
• Dragon fruit
• Figs, fresh
• Frozen mixed berries, unsweetened
• Fruit co*cktail, unsweetened
• Fruit salad, unsweetened
• Grapefruit
• Grapes
• Guava
• Honeydew
• Kiwi
• Kumquats
• Lemons
• Limes
• Mangoes
• Meyer lemons
• Nectarines
• Oranges
• Papayas
• Peaches
• Pears
• Persimmons
• Pineapples
• Plums
• Pomegranates
• Pomelo
• Raspberries
• Star fruit
• Strawberries
• Tangerines
• Watermelon

POTATOES & SWEET POTATOES

• Baby potatoes
• Baked potatoes
• Baked sweet potatoes
• Canned sweet potato, unsweetened
• Cassava
• Fingerling potatoes
• Frozen potatoes, prepared without fat
• Idaho potatoes
• Japanese sweet potato
• Mashed potatoes, plain
• Mashed sweet potatoes, plain
• New potatoes
• Oven-roasted potato wedges, without oil
• Oven-roasted sweet potato fries, without oil
• Purple potatoes
• Red potatoes
• Roasted potatoes, without oil
• Roasted sweet potatoes, without oil
• Russet potatoes
• Sweet potatoes
• Taro White potatoes
• Yams
• Yellow potatoes
• Yucca
• Yukon gold potatoes

TOFU & TEMPEH

• Firm tofu
• Silken tofu
• Smoked tofu
• Soft tofu
• Tempeh

VEGETABLES (STARCHY)

• Canned corn
• Corn
• Green peas
• Parsnips
• Peas
• Split peas
• Succotash

VEGETABLES (NON-STARCHY)

• Acorn squash
• Artichoke hearts, no oil
• Artichokes
• Arugula
• Asparagus
• Baby corn
• Bamboo shoots
• Basil
• Beet greens
• Beets
• Bok choy
• Broccoli
• Broccoli rabe
• Broccoli slaw
• Brussels sprouts
• Butter/Bibb lettuce
• Butternut squash
• Cabbage
• Canned pimientos
• Carrots
• Cauliflower
• Cauliflower rice
• Celery
• Chives
• Cilantro
• Coleslaw mix
• Collard greens
• Cucumber
• Eggplant
• Endive
• Escarole
• Fennel
• Frozen stir-fry vegetables, no sauce
• Garlic
• Ginger
• Green leaf lettuce
• Hearts of palm
• Iceberg lettuce
• Jicama
• Kale
• Kohlrabi
• Leeks
• Mint
• Mixed greens
• Mushrooms
• Mustard greens
• Napa cabbage
• Nori (seaweed)
• Oak leaf lettuce
• Okra
• Onions
• Oregano
• Parsley
• Pea shoots
• Peppers
• Pickles, unsweetened
• Pico de gallo
• Pumpkin
• Pumpkin puree
• Radishes
• Red leaf lettuce
• Romaine lettuce
• Rosemary
• Rutabaga
• Salsa, fat-free
• Sauerkraut
• Scallions
• Shallots
• Spaghetti squash
• Spinach
• String beans
• Summer squash
• Swiss chard
• Tarragon
• Thyme
• Tomatillos
• Tomato puree, canned
• Tomato sauce, canned
• Tomatoes
• Turnips
• Water chestnuts
• Wax beans
• Zucchini

WHOLE-WHEAT PASTA & GRAINS

• Air-popped popcorn, no oil or sugar
• Air-popped popcorn, no oil or sugar, with salt and/or spices
• Amaranth Ancient grain mix, no seeds
• Barley
• Black bean pasta
• Brown basmati rice
• Brown rice
• Brown rice cereal, 100%
• Brown rice noodles
• Brown rice pasta
• Brown rice–quinoa blend
• Buckwheat
• Buckwheat soba noodles
• Bulgur
• Chickpea pasta
• Corn pasta
• Edamame pasta
• Farro
• Freekeh
• Instant brown rice
• Instant oatmeal, plain
• Kamut
• Kasha
• Lentil pasta
• Millet Oatmeal, plain
• Oats
• Pea pasta
• Popcorn kernels for at-home popping
• Quick-cooking barley
• Quick-cooking brown rice
• Quick-cooking regular oats
• Quick-cooking steel-cut oats
• Quinoa
• Quinoa pasta
• Red quinoa
• Rolled oats
• Rye berries
• Shirataki noodles
• Sorghum
• Soybean pasta
• Spelt
• Spelt berries
• Steel-cut oats
• Teff
• Thai brown rice
• Tri-color quinoa
• Wheat berries
• Whole-grain pasta
• Whole-grain sorghum
• Whole-wheat couscous
• Whole-wheat pasta
• Wild rice
• Wild rice–brown rice blend

Free Printable PDF – My WW Purple 300 Zero Point Foods

Click the button below to download a free PDF printable of the MyWW Purple 300 zero point foods list.

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