Meatballs baked in Tomato sauce on Polenta (2024)

ByAlida Ryder Published Updated

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Meatballs baked in Tomato sauce on Polenta (1)

When I saw this recipe on one of my favourite blogs, Souvlaki for the Soul, a while ago, I knew I’d be giving it a go soon. I was just waiting for a cold day where the only comfort can be found in a bowl filled with delicious food.

Meatballs baked in Tomato sauce on Polenta (2)

This recipe combines two of my absolute favourite things; Meatballs and soft polenta. I am a little obsessed with Polenta and I try to make use of this simple, versatile ingredient as much as possible during the colder months. It is perfect served with saucy, meaty dishes. I’ve heard a lot of people saying they don’t like polenta because of the texture and this is simply because they have not used enough liquid and they haven’t cooked the polenta for long enough. When undercooked, polenta will be quite grainy but when cooked properly, the grains are allowed to swell fully and the texture is rich, creamy and scrumptious.

Meatballs baked in Tomato sauce on Polenta (3)

For the meatballs, I used the same recipe as for my Cheesy Meatballs baked in tomato sauce but left out the cheese as I wanted to top the finished dish with lots of grated Pecorino and fresh parsley. The end result was a delicious bowl of comfort food, perfect for the colder months.

Meatballs baked in Tomato sauce on Polenta (4)

Meatballs baked in Tomato sauce on Polenta (5)

Meatballs baked in Tomato sauce on Polenta

4.63 from 27 votes

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Course: Entree, Main

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Author: Alida Ryder

Servings: 4 -6

Ingredients

for the meatballs

  • 500 g beef mince
  • 1 onion finely chopped and sauteed
  • 2 garlic cloves crushed
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cumin
  • squeeze of lemon juice
  • salt & black pepper to taste

for the sauce

  • 2 x 400g tins chopped tomatoes
  • 1 x 400g tin tomato puree
  • 1 teaspoon sugar
  • 1 tablespoon dried oregano
  • salt & pepper to taste

for the polenta

  • 1 cup polenta
  • 2 cups stock
  • 2 cups milk
  • 1 tablespoon butter
  • 50 ml cream
  • salt to taste

to serve

  • Pecorino grated
  • fresh parsley finely chopped

Instructions

  • Pre-heat the oven to 180°C.

  • For the meatballs, combine all the ingredients and mix well.

  • Combine all the sauce ingredients and pour into a deep roasting dish/casserole dish.

  • Form medium sized meatballs and place into the roasting dish.

  • Place the dish in the oven and bake for 20-25 minutes until the sauce has reduced slightly and the meatballs are cooked.

  • To make the polenta, bring the stock and milk to a simmer and whisk in the polenta. Continue whisking until the polenta has started thickening then turn down the heat and allow the polenta to gently cook for 10-15 minutes.

  • Add the butter, cream and season with salt.

  • Serve the polenta with the meatballs and sauce topped with grated Pecorino and parsley.

Table of Contents

  • 1 Meatballs baked in Tomato sauce on Polenta
    • 1.1 Ingredients
      • 1.1.1 for the meatballs
      • 1.1.2 for the sauce
      • 1.1.3 for the polenta
      • 1.1.4 to serve
    • 1.2 Instructions

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  1. I want to know where I can buy polenta….I live in Port Elizabeth, ZA…I have never seen anything on the shelves marked Polenta, only maize meal…are these two things similar? I would love to try polenta, especially this dish of yours…it sounds amazing but not sure what to use for polenta…

    Reply

    1. Woolworths has polenta but you should be able to find it at most Spars too.

      Reply

  2. We have now had this twice for dinner because we had meatballs from one of the meat boxes we get delivered. I can honestly say that based on my two renderings of this meal, it works with both beef and lamb meatballs and is just as delicious over polenta and creamy mashed potatoes. Thank you for another delicious recipe Alida. This has been copied in to our family cookbook (and referenced to you of course).

    Reply

    1. So wonderful to hear, thanks Gina!

      Reply

  3. I made these meatballs last night with only minor tweaking as I used shawarma spice mix, already made up instead of the individual ones you specified. I was late and in a rush to get dinner done
    I liked the look of the recipe because it didn’t require frying meatballs or cooking down a sauce and to be honest wasn’t sure if it would be tasty enough. I did add some peperoncini to the tomato mix
    And I will say emphatically, this was a seriously delicious meal. The meatballs and sauce were truly wonderful. And wow, the aromas in the kitchen were beautiful.
    And it is true comfort good with the polenta.
    So thank you for a simple but amazing recipe for a meal.

    Reply

    1. I am so pleased you loved this recipe Patricia. Thanks for your lovely comment.

      Reply

  4. I made over mashed potatoes and it was delicious.

    Reply

    1. Delicious!

      Reply

  5. This really didn’t work for me. The tomato sauce didn’t thicken much at the low temperature and the polenta was very runny. In the end, I cooked it for 30 minutes and eventually gave up and served the meatballs with pasta. What did I do wrong?

    Reply

    1. It could be that the tomatoes you used were very liquidy, which would explain it not thickening. Different brands of polenta can sometimes behave differently. This is meant to be a softer consistency but definitely not runny. Add more polenta next time and it will firm right up.

      Reply

  6. Would it be possible to prep and freeze the meatballs like a few weeks ahead of time? If so, would you make any adjustments to the recipe or cooking times?

    Reply

    1. Yes, of course. I would cook them from frozen and would add around 10 minutes to the cooking time. The sauce might get a little watery from the frozen meatballs so you might want to simmer it uncovered to reduce a little.

      Reply

  7. 400g tomato paste??? wouldn’t it be too much for 500g miced meat?

    Reply

    1. Purée, not paste. Tomato purée is similar in consistency to passata. It’s much milder than tomato paste.

      Reply

  8. I don’t know where the polenta went wrong.. It was too damn liquidy! Was I was supposed to let the milk and stock boil and then add the polenta then let it simmer? Also saying to cube it first would have helped!

    Reply

    1. Gvela, did you use ready-cooked polenta? The polenta I used in this recipe did not need to be cubed as it is in raw form (almost like grits if you are from the States). And yep, you bring the milk and stock to a simmer and then whisk in the polenta before allowing it to cook until thick.

      Reply

      1. can you use Corn Meal for the ingrediant for Polenta

        Reply

        1. Yes, Polenta and corn meal are pretty identical.

          Reply

  9. I have to try polenta like this. I’ve only ever had Polenta that other people made, and it was horrible. I couldn’t understand why people would eat it. For me it tasted as if I was eating pap straight out of the packet.

    Reply

    1. Rene, this happens so often as people don’t cook polenta for long enough or with enough liquid. This way of cooking ensures soft, luscious polenta. 🙂

      Reply

  10. Yum this looks divine. Never though to serve meatballs over polenta but it makes perfect sense now!

    Reply

    1. Brooke, it is simply perfection. Such comfort food!

      Reply

  11. Is this baked covered? Sounds wonderful:)

    Reply

    1. Kelly, it isn’t. I like to leave it uncovered because the sauce gets to reduce and become rich and delicious.

      Reply

Meatballs baked in Tomato sauce on Polenta (2024)

FAQs

Is it better to bake meatballs at 350 or 400? ›

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

Is it better to cook meatballs in the sauce or the oven? ›

The best meatballs are tender, baked and browned in a hot oven to seal in all the juices. Simmered in robust sauce for a couple of minutes ensures they soak up all of those saucy flavours, this is an easy dinner recipe that will be a hit with your family!

How long to cook raw meatballs in sauce? ›

How long does it take to cook raw meatballs in sauce? Beef meatballs take a bit longer to become tender, so let them simmer for at least one to one and a half, preferably two hours. Pork meatballs only need about 45 minutes of simmering in the sauce.

Do you cover meatballs when baking? ›

Covering them with foil can help when reheating, but you will still want to remove it during the last few minutes of cook time in the oven. How do you keep meatballs moist when baking? The key is in the preparation! Make sure to handle the meat as little as possible and mix the ingredients just until combined.

Can you cook raw meatballs in the sauce? ›

Put your raw meatballs aside in a dish. In a large skillet or pot, heat some tomato sauce on the stovetop. I usually start it out on medium-high heat and add my raw meatballs to the pan. When the sauce comes to a boil, I lower the stove to medium-low heat and let the meatballs cook slowly.

Should you flip meatballs in the oven? ›

There's really no magic to it: Lightly oil a baking sheet, place meatballs on top, bake. No flipping, no splatters, no toddler crawling into the sizzling pan…

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

Can you overcook meatballs in tomato sauce? ›

Don't overcook your meatballs! Most recipes instruct us to bake the meatballs until they are completely cooked. Next, we are to let them simmer away in some kind of sauce for hours. It should be no surprise that your meatball is going to be completely overcooked and dry by the time you eat it.

Why did my meatballs fall apart in the oven? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Why do you chill meatballs before baking? ›

This is especially important when working with pork, turkey and chicken, which are very wet when ground. Refrigerating gives the fat in the meat time to solidify, which helps maintain the shape. Chill your meatballs for anywhere from 10 to 20 minutes, depending on their size.

What temperature should I bake my meatballs at? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Why are my homemade meatballs tough? ›

Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands. To avoid this sticky situation, keep a dish of cold water next to you as you work, and dip your fingers in as you make the balls.

Will meatballs dry out in sauce? ›

Giving the meatballs enough time to cook is essential, but if they are left to soak up the sauce for too long they'll turn squishy. Your meatballs should be fork-tender, but not soggy. But things can go the other way too; poorly cooked meatballs can come out of the pan dry as opposed to juicy.

What temperature do you cook perfect meatballs? ›

✅ To ensure meatballs are cooked, check their internal temperature using a meat thermometer. 🌡️ They should reach 160°F (71°C) for ground beef or pork and 165°F (74°C) for ground poultry. 🔍 Alternatively, cut a meatball in half; it should be uniformly browned with no pink interior.

Do meatballs get softer the longer you cook them? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

What temp should meatballs be cooked to? ›

Be sure the sides do not touch to ensure even cooking. Bake until the meatballs reach an internal temperature of 165 degrees F on an instant-read thermometer, about 1 hour to 1 hour and 10 minutes. Transfer the meatballs to a serving platter and serve.

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