How to Make Perfect Pumpkin Seeds - Home Cooking Memories (2024)

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After you’ve carved your jack-o-lantern for Halloween, it’s time to roast perfect pumpkin seeds! Use this pumpkin seed recipe to make this salty and crunchy snack, that’s healthy too!

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One of our Halloween traditions has always been to roast the pumpkin seeds that come out of the pumpkins that we carve. For as long as I can remember, we always did this as kids and then I started and continued the tradition with my own kids. In our house, there is no way you carve a pumpkin without also roasting the pumpkin seeds afterward.

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How To Clean Your Pumpkin

The first step to getting perfect pumpkin seeds is cleaning yourpumpkin!

  1. Set up a work area: We usually lay down newspaper or an old plastic tablecloth to keep our area clean.
  2. Cut off a lid to your pumpkin: Cut a 2-3″ circle radius aroundthe stem to do this.
  3. Clean outthe inside of yourpumpkin: This is where you get all the seeds from.You can use a metal spoon or an ice cream scooper to scrape and scoop the insides, but we think apumpkin scoopworks better. Want the very best option? If you have a drill, then the “Pumpkin Gutter” attachment is awesome — makes the job super easyand less messy.
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Best Tips for Perfect Pumpkin Seeds

Making your own roasted pumpkin seeds is really easy, but there are three steps that are most important:

#1. Clean your pumpkin seeds well: You really want to wash them well and discard of any and all pumpkin fibers. Over the years, I’ve had a time or two when I didn’t clean the seeds well enough and they really don’t turn out as well. So, grab your colander and clean them…and then clean them again.

#2. Boil pumpkin seeds before roasting: If you are short on time, you could skip this step, but we highly recommend that you boil your pumpkin seeds before roasting them. We have more details below about why.

#3. Keep a watch on them when they are baking:I’m really bad at getting sidetracked, so I set my kitchen timerfor 10 minutes. This way, it will alert me and I can go in and move the pumpkin seeds around on the baking sheet. I repeat this every 10 minutes until they are done. I’m very serious about using the timer — there have been times when I didn’t do it and sure enough, I let them burn.

Why Boil Pumpkin Seeds Before Roasting?

There are a couple reasons why we recommend that you boil pumpkin seeds before roasting. Boiling before roasting pumpkin seeds helps to cook the insides of your pumpkin seeds so when you do roast them, you will get perfect crunchy pumpkins seeds. Boiling will ensure that the insides are cooked.

Also, roasted pumpkin seeds are full of nutrients, but they also contain phytic acid, which is naturally found in nuts, whole grains, and seeds. Phytic acid can prevent the absorption of some nutrients, like iron, magnesium,and calcium. By boiling the seeds before roasting, this them removes most of the phytic acid that they contain helping you to get even more nutrition out of them!

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How To Eat Pumpkin Seeds

If you are new to roasting pumpkin seeds, you might be wondering just how to eat them. If they are nicely roasted, I like to eat them whole, as does most of my family. If you wish, you can also eat them how you would eat a sunflower seed, by cracking the outer shell open slightly with your teeth, eating the seed on the inside, and discarding the outer shell.

How to Make Perfect Pumpkin Seeds

Here is the full recipe and instructions for roasting perfect pumpkin seeds – ready for you to print!

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Perfect Pumpkin Seeds

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  • Total Time: 85 minutes
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Description

After you’ve carved your jack-o-lantern for Halloween, it’s time to roast perfect pumpkin seeds! Here’s the recipe for how you can make this salty and crunchy snack.

Ingredients

Scale

  • Seeds from 2 large pumpkins
  • ½ teaspoon Lawry’s Seasoned Salt
  • ½ tablespoon olive oil
  • Dash of salt

Instructions

  1. Preheat oven to 350 degrees F.
  2. Scrape out and remove seeds from your two pumpkins. Wash and clean your seeds from your pumpkin, making sure you remove any unwanted pumpkin rinds or deformed seeds. Wash in a colander and once again remove any unwanted items.
  3. Soak the clean seeds in a bowl full of water for 1/2 hour on the kitchen counter or overnight in the refrigerator. Drain the seeds, discarding the water.
  4. Fill a pot with water and a dash of salt (enough water so that it will cover the seeds). Bring the water to a boil. Place seeds into the boiling water and boil gently for about 10 minutes.
  5. Turn off the heat and drain the seeds and place back into your empty bowl. Toss seeds with olive oil. Lay out seeds in a thin layer onto a cookie sheet. Sprinkle with Lawry’s Seasoned Salt. Place in oven and move and turn the seeds over about every 10 minutes, making sure they are not burning. Seeds are done after about 40 minutes or when they become firmer and are no longer soft. You do not want dark spots on your seeds, you want them to be a darker yellow.
  6. Season with additional salt if desired. Remove from oven and allow to cool. Place into a clean mason jar or another food-safe storage container. Enjoy!
  • Prep Time: 45
  • Cook Time: 40 minutes
  • Category: Snack
  • Method: Roasting
  • Cuisine: American

Recipe Card powered byHow to Make Perfect Pumpkin Seeds - Home Cooking Memories (6)

Thank you to our contributor,Leah Wood, for this recipe & photos!

Check out these other Halloweenrecipes!

Spiderweb Sandwich Cookies with Marshmallow Buttercream Filling

Halloween Eyeball Pinwheels Appetizer

How to Make Perfect Pumpkin Seeds - Home Cooking Memories (2024)

FAQs

How to Make Perfect Pumpkin Seeds - Home Cooking Memories? ›

Lay out seeds in a thin layer onto a cookie sheet. Sprinkle with Lawry's Seasoned Salt. Place in oven and move and turn the seeds over about every 10 minutes, making sure they are not burning. Seeds are done after about 40 minutes or when they become firmer and are no longer soft.

How long should you soak pumpkin seeds before baking? ›

Soak Them Overnight in Salt Water

But this step is the most important. Pumpkin seeds are covered in a thin membrane. The enzymes in the membrane are difficult to chew and digest, which is why you want to soak the seeds for 12-24 hours. For every 1 cup of seeds add: [2 cups of water + 1/2 Tablespoon salt.]

Why do you boil pumpkin seeds before baking? ›

Should You Boil Pumpkin Seeds Before Roasting? Although you don't have to boil the pumpkin seeds before roasting, we recommend it. Boiling pumpkin seeds in salted water helps the salt to permeate the seeds inside the shells and helps them to cook more evenly.

Is it better to boil or soak pumpkin seeds? ›

Boiling also helps the seeds to roast more evenly and, as a bonus, helps with digestion (some people soak the seeds to help with this, but boiling works just as well). I use about a half teaspoon of salt for every cup of water that I use, but you can use even more for extra salty pumpkin seeds.

Is it better to soak or boil pumpkin seeds before roasting? ›

Some people swear by boiling or soaking the seeds in salt water to make them extra crispy after baking, but we didn't find that this extra step made much of a difference. Simply rinse the seeds under cold running water and pat them dry with a towel. Test Kitchen Tip: Patting the seeds dry is an important step.

Do you have to let pumpkin seeds dry before cooking? ›

Drying the seeds before roasting ensures they can be evenly coated in oil, for a perfectly toasted texture.

Do you have to cook pumpkin seeds to eat them? ›

Pumpkins seeds are perfectly safe to enjoy raw. Now, if you do choose to eat raw pumpkin seeds, you'll need to decide if you want to eat them with or without the shell. While shelled pumpkin seeds contain more fiber than unshelled ones, the shell is chewy and may take a bit more work to break down.

Do you wash pumpkin seeds before you cook them? ›

Clean the pumpkin seeds of the strands and tendrils of pumpkin as best as you can, but don't break out the tweezers—a few traces of pumpkin can add extra flavor. Rinse: Once you've removed the strings of pumpkin from the seeds, place the seeds in a colander and rinse under cold water.

How to tell when pumpkin seeds are done? ›

Bake– Bake for 20-30 minutes at 325 degrees, or until the pumpkin seeds are crisp and light golden brown. Smaller seeds will need less time than larger ones. Let cool– As the seeds cool, they will crisp up a little more. Make sure to let them cool completely before transferring to a sealed container.

How long do I dry my pumpkin seeds before roasting? ›

Pumpkin seeds can be dried in a dehydrator at 115 to 120°F for 1 to 2 hours, or in an oven on warm for 3 to 4 hours. Stir frequently to avoid scorching. To roast: toss dried pumpkin seeds with oil and your favorite seasonings such as salt, pepper, garlic or cumin.

How long do homemade pumpkin seeds last? ›

Storing Roasted Pumpkin Seeds – Once the pumpkin seeds have cooled, transfer to an airtight container and store at room temperature for up to 1 week or in the refrigerator for up to 2 months.

How long to soak pumpkin seeds before dehydrating? ›

Soak the seeds in water for at least 6 hours. Pour the pumpkin seeds into a colander to drain. Toss seeds with melted coconut oil and spices and spread out evenly on a dehydrator sheets.

Can you start pumpkin seeds in the house? ›

Start seeds indoors 3-4 weeks before the last spring frost. Keep pumpkin seeds moist until they have germinated, which should take 7 to 14 days, depending on the soil temperature. When transplanting the pumpkin seedlings, they should have about 4 mature leaves and well-developed roots.

Should I soak my pumpkin seeds before baking? ›

You do not need to soak pumpkin seeds before roasting them. Pumpkin seeds are already pretty “wet” to begin with, if you're scooping them out of a fresh pumpkin, so they don't require soaking the way some other dry nuts and seeds do before using them.

Can you soak pumpkin seeds too long? ›

If you are unable to dry the nuts or seeds, it is best to only soak an amount that you can be sure will used within two or three days. As with any live food, mold tends to set in within days if you're not careful.

How long is too long to soak pumpkin seeds? ›

Soak the Pumpkin Seeds

Leave the bowl out on the counter and allow the pumpkin seeds to soak for 6 hours minimum, up to 24 hours. If we gut our pumpkins in the morning, we let the pumpkin seeds soak all day and then proceed to the next step before bed (letting them air dry overnight).

How long to dry pumpkin seeds after soaking? ›

After soaking, drain in a colander (don't rinse!). Spread the seeds out evenly on a tea towel laid on your counter to air dry for an hour or two. This step makes sure that your pumpkin seeds end up nice and crispy.

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