3030-Minute MealDFDairy FreeGFGluten FreeGRGrain Free
Lee Funke
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Looking for a better than Panda Express Orange Chicken recipe? We’re sharing a delicious recipe for healthy orange chicken.
It’s made with real orange juice, honey, a little sriracha AND…it’s not deep-fried, but still has a crunch.
From one takeout girl to another, you’re going to be absolutely obsessed with this healthy orange chicken recipe. 9 times out of 10, I’m going to choose some kind of Asian food for takeout. I’m a sucker for stir fry…especially when there is a good mix of protein and veggies!
Classic orange chicken is deep-fried and coated in a sugary orange sauce…AKA pure deliciousness. We wanted to keep these same flavors and textures, but really lighten things up with whole foods and the most amazing healthy orange chicken sauce.
How to Make Orange Chicken
So how do you keep the same flavors of Panda Express Orange Chicken while making it healthy at the same time? We have a few tricks up our sleeve and it really comes down to 2 parts: the chicken and the sauce.
For the Chicken
Typically for orange chicken, you’re going to need to deep fry the chicken in an oil such as canola. However, instead of fully deep frying, we’re stir-frying with much less oil while still getting that amazing crunchy texture!
- Begin by slicing your boneless, skinless chicken breast into small strips.
- Then, create your egg wash why whisking 2 eggs in a small bowl. Set aside.
- Create your chicken coating by mixing together flour (we suggest whole wheat), garlic powder, and salt.
- Dunk each piece of chicken in the egg wash and then full coat each side with the flour mixture. Repeat until all chicken pieces are coated.
- Heat coconut oil in a large frying pan and turn heat to medium/high. Cook chicken on each side for 3-4 minutes or until fully cooked and golden brown. Remove from heat.
Orange Chicken Sauce
Our healthy orange chicken sauce is really where this recipe shines. You guys. It’s. So. Good. Made with just 5 basic ingredients, you’re never going to want to order take out orange chicken again! Here’s what you need:
- 100% orange juice
- soy sauce (or tamari/coconut aminos)
- honey
- sriracha
- cornstarch
Once the chicken has fully cooked, place all chicken back in the frying pan and scoot to one side. Add orange chicken sauce and then sprinkle on cornstarch. Whisk until cornstarch dissolves and sauce begins to thicken. Then, toss the chicken pieces in the sauce.
Healthy Orange Chicken Substitutions
While the written recipe is how we prefer to eat this amazing orange chicken recipe, you can totally swap out a few things to make this recipe suitable for most diets.
Gluten-Free: Make sure to use tamari instead of soy sauce to keep the orange chicken sauce gluten-free. You’ll also want to use a gluten-free flour such as an all-purpose gluten-free flour blend for the chicken.
Paleo:To make this recipe paleo, use coconut aminos instead of soy sauce and a different, paleo-friendly thickener such as arrowroot starch instead of cornstarch. For the chicken, use a nut-based flour such as superfine ground almond flour instead of glutinous flour.
Keto:For those on the keto diet and wanting a lower-carb meal, start by halving the sauce (this is where most of the carbs live). Don’t worry, you’ll still have plenty to coat all of the chicken! For the sauce, use coconut aminos instead of soy sauce and remove the honey completely. Use arrowroot starch to thicken instead of cornstarch.For the chicken, use a nut-based flour such as superfine ground almond flour instead of glutinous flour.
Again, like we stated above, we prefer to eat this delicious meal with the prescribed recipe!
More Healthy Stir Fry Recipes
- Amazingly Healthy Sweet and Sour Chicken
- Instant Pot Beef and Broccoli
- Honey Ginger Chicken Stir Fry
- Best Healthy Stir Fry Recipes
- More Chicken Meal Prep Recipes
Healthy Orange Chicken
Looking for a better than Panda Express Orange Chicken recipe? We're sharing a delicious recipe for healthy orange chicken. It's made with real orange juice, honey, a little sriracha AND...it's not deep fried, but still has a crunch.
Prep:10 minutes minutes
Cook:45 minutes minutes
Total:55 minutes minutes
Fat 13
Carbs 27
Protein 28
Yield: 4
Print Rate
Ingredients
Chicken
- 2 large eggs
- 1/2 cup white whole wheat flour any kind of flour will work
- 2 teaspoons garlic powder
- 1/8 teaspoon salt
- 1 lb. boneless skinless chicken breast
- 2 tablespoon coconut oil or more, if needed
Orange Chicken Sauce
Optional Toppings
- fresh orange zest
- sesame seeds
Instructions
First, prepare orange chicken sauce by mixing together orange juice, soy sauce, honey, and sriracha. Set aside.
Next, crack 2 eggs in a medium bowl and whisk until scrambled. Then, place white whole wheat flour, garlic powder, and salt in another medium bowl and whisk.
Prepare chicken by thinly slicing into bite-sized pieces. Then, dunk each piece into the egg wash and coat with the flour mixture. Repeat until all chicken slices are fully coated.
Heat a tablespoon of coconut oil in a large pan over medium/high heat. Cook chicken pieces on each side for 2-4 minutes or until fully cooked. Depending on the size of your pan, you may need to do this in batches. Add more oil as needed.
Once all chicken is fully cooked, remove from pan. Then, add in sauce and sprinkle in 2 teaspoons of cornstarch. Whisk over medium-high heat until sauce has thickened and cornstarch has dissolved.
Add chicken back in and toss in sauce. Season with fresh orange zest and sesame seeds.
Serve with your choice of grain and veggie!
Tips & Notes
Nutrition information does not include rice.
Watch It
Nutrition facts
Calories: 327kcal Carbohydrates: 27g Protein: 28g Fat: 13g Fiber: 2g Sugar: 13g
Author: Lee Funke
Similar recipes:
Teriyaki Chicken Stir Fry
Healthy Buffalo Chicken
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Stir Fry Sauce
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About Lee Funke
Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.
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Katie
Posted on 1/8/2023
Very good recipe. No changes were made. The chicken was crisp and tender and the sauce was very flavorful. Thank you!
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Annika
Posted on 4/25/2021
Recipe Rating :
This chicken is AMAZING!!! I personally would like more sauce with more of a sticky texture though… other than that, I love it. It has flavor, but not an overwhelming amount. Thanks for the recipe! 🙂
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Katie
Posted on 1/9/2023
Reply to Annika
Hi. I let the sauce thicken and it became a lovely sticky texture. Flavor was great.
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Haylee
Posted on 3/1/2021
Recipe Rating :
This is a staple in our house! It always hits the spot when we are craving Chinese takeout but don’t want to feel gross afterward. LOVE!
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Lee Funke
Posted on 3/2/2021
Reply to Haylee
YAY glad you love it!!
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suggestion
Posted on 2/14/2021
haven’t made the recipe yet, but cant wait to try. suffer from a heart condition so i made a few changes here and there to accommodate for my diet/health issues.
in place of eggs, use chickpea flour and water for dredge
either whole wheat flour or almond flour for final dredge
morton nosalt product
depending on cholesterol intake, either chicken or cauliflower
1 tbsp of oil
coconut secret amino acid in place of soy sauce/tamari
arrowroot instead of cornstarch
you suggested several of these already substitutes/replacements already, but in case people skimmed through and missed it I listed them here.
1
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Madi
Posted on 8/9/2020
Recipe Rating :
This was amazing! I needed a new meal prep recipe and this fits the bill! The meals tasted fresh and delicious every time, I also used canola oil instead of coconut and also added some orange zest to the sauce!
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Lee Funke
Posted on 8/10/2020
Reply to Madi
So glad you loved this!
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