Is egg foo young a healthy choice?

Egg Foo Young is one of the healthiest Chinese takeout meals if made at home ! While restaurants tend to cook the omelettes in a LOT of oil, when made at home it's a low fat, high protein, low carb dinner option.

Why is egg foo young so good?

Egg foo young is more than just an omelet Well, it's basically a pancake, fried fritter, and omelet all in one. The secret to good egg foo young is how well the ingredients are mixed . Done right, it becomes fluffy and delicious.

Is egg foo young an authentic Chinese dish?

While distinctly Chinese American, egg foo young has its roots in China , where there are variations of the dish throughout the eastern coast. In China, it's sometimes dotted with preserved radish or oysters (common in Fujian) or char siu pork (typical of Hong Kong).

What is the difference between egg foo young and an omelette?

The most important difference between a regular egg omelette and authentic egg foo yung is the filling . There are countless variations you can embrace with the basic egg foo yung recipe, but the ingredients list will usually include an assortment of vegetables like onions, bean sprouts and mushrooms.

What does Foo Yung mean in Chinese?

Egg Foo Yung is a Chinese egg omelet. The name is Cantonese and means "hibiscus egg." Egg Foo Yung (also spelled Egg Foo Young and Egg Fu Yung) is made with beaten eggs and most often ham, but—as with the omelet we are all familiar with—a variety of meats and seafood as well as vegetables can also be added.

How are you supposed to eat Egg Foo Young?

When it comes to eating Egg Foo Young, one typically finds it cut into portions, covered in a smooth, flavorful sauce that's either soy or oyster sauce-based . The sauce elevates the dish, enhancing the flavors of the omelette's constituents.

How many days is egg foo young good for?

You can keep the leftover egg foo young pancakes in the fridge for up to four days or freeze them for up to four months . I reheat them by popping them in a toaster oven or an air fryer set at 375°F for 5 to 8 minutes or until heated through.

Is there another name for egg foo young?

In Cantonese, there is a dish known as foo yung (fu 'jung daan) and in Mandarin it's known as fu rong (fúróngdàn). Some sources claim that “foo young” means “Hibiscus egg” but that may not be fully accurate.

What is a runny omelette called?

In Japan there is a dish named Omurice, which is a soft omelet served over fried rice and topped with ketchup, curry sauce or beef gravy. Many variations of this dish exist. Two of the most distinctive characteristics of Omurice are the rice and the runny omelette.

What is the hardest type of omelette to make?

The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done. Have you tried to make it? 🤷🏽♂️ #fyp #foryou #egg #eggs #omelette #omurice.

Are there a lot of carbs in Egg Foo Young?

Egg foo yung, with meat and sauce (1 cup) contains 6.5g total carbs , 5.8g net carbs, 26.2g fat, 17.6g protein, and 334 calories.

How many calories are in a piece of Egg Foo Young?

Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories .

Is Chinese brown sauce healthy?

Chinese brown sauce is low calorie, making it a decently healthy choice when saucing your stir-fries . It does not contain much in the ways of vitamins or nutrients. To reduce the sodium, use low-sodium beef broth and soy sauce. Because brown sauce contains cornstarch it is not appropriate for a keto diet.

Egg Foo Young Recipe - Better than Takeout! (2024)

This Egg Foo Young Recipe is Just like your favorite Chinese takeout dish but easily made at home!

This post is brought to you by Eggland’s Best. All opinions are my own.

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When we think about eggs, we often think of breakfast. Eggs and bacon is a Sunday staple in my home, too— but I also like to mix things up and serve eggsfor lunch and dinner. One of ourfavorite egg recipes is based on the popular Chinese takeout dish, Egg Foo Young.

Now, I can't claim this as an authentic Egg Foo Young recipe, but it does taste delicious! I love that you can swap in additional veggies and protein depending on what you have in your fridge or pantry.

Homemade Egg Foo Young

Egg Foo Young Ingredients:

4 eggs, beaten
½ pound cooked shrimp, chopped
½ cup onion, chopped
½ cup mushrooms, chopped
1 cup bean sprouts
2 tablespoons soy sauce
1 teaspoon cornstarch
green onion, chopped (for garnish)
Beef gravy
Vegetable oil

How to Make Egg Foo Young:

1. In a large skillet or wok, saute onions, mushrooms, and bean sprouts in vegetable oil. Add shrimp.

2. Stir in cornstarch and soy sauce.

3. Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.

4. In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to the pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.

5. Cook the other side until the egg is firm. Place on a paper towel to absorb oil until ready to serve.

6. Top with gravy and green onions. Serve with a side of soy sauce.

Yield: 4

Homemade Egg Foo Young Recipe

Homemade Egg Foo Young Recipe — Just like the popular Chinese takeout dish.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

4 eggs, beaten
½ pound cooked shrimp, chopped
½ cup onion, chopped
½ cup mushrooms, chopped
1 cup bean sprouts
2 tablespoons soy sauce
1 teaspoon cornstarch
green onion, chopped (for garnish)
Beef gravy, I used jarred
Vegetable oil

Instructions

In a large skillet, saute onions, mushrooms and bean sprouts in vegetable oil. Add shrimp.
Stir in cornstarch and soy sauce.
Add mixture to a bowl with 4 beaten eggs. Stir gently. The ratio should equal more veggies than eggs and should not be too runny. If it is, add additional sauteed vegetables or protein.
In a clean skillet, add enough vegetable oil to cover the bottom of the pan. Add ¼ Egg Foo Young mixture to pan, formed into a pancake shape. Fry Egg Foo Young until the bottom is firm enough to flip.
Cook theother side until egg is firm. Place on a paper towel to absorb oil until ready to serve.
Top with gravy and green onions. Serve with a side of soy sauce.

Nutrition Information:

Yield:

Serving Size:

1 grams
Amount Per Serving:Calories: 232Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 307mgSodium: 1377mgCarbohydrates: 10gFiber: 1gSugar: 3gProtein: 24g

Egg Foo Young Gravy

To keep this Egg Foo Young recipe as easy as possible I did not include a recipe for homemade egg foo young gravy and instead add jarred beef gravy.

Personally, I don't use gravy on my egg foo young (takeout or otherwise) because I enjoy adding soy sauce-- but I know many of you enjoy egg foo young gravy, so I've decided to add a simple recipe. This is by no means authentic egg foo young gravy -- but it does the trick!

1 cup beef broth or chicken stock
1 tablespoon cornstarch
1 tablespoon Soy Sauce
1 tablespoon Chinese Rice Wine or Dry Sherry
½ teaspoon sesame oil
1 tsp. granulated sugar

How to Make Egg Foo Young Gravy

1. Place all ingredients in a saucepan on medium-high heat, mix well and allow to boil until egg foo young gravy thickens, stirring constantly.

Is Egg Foo Young Keto?

The short answer is no due to the addition of cornstarch. You can make egg foo young keto-friendly by omitting the cornstarch-- but it won't be the same consistency as cornstarch is a thickening agent. If anything, the egg foo young will look more like an omelet. You will also have to skip the gravy to stay within keto guidelines.

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