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Written by: Megha Barot
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Creamy Cauliflower Mash
What Sets This Cauliflower Mash Apart?
Keto Gravy Time!
Creamy Cauliflower Mash and Keto Gravy
Creamy Cauliflower Mash and Keto Gravy
Creamy Cauliflower Mash
I’d like to thank the cauliflower gods for this one because never in my wildest dreams could I have imagined what I’m about to share with you. I have created the smoothest creamy cauliflower mash out there and it come’s with a side of keto gravy! Over the past few months I’ve had to correct Matthews lumpy cauliflower mash dozens of times, so trust me, I know what makes the difference between mediocre and perfection.
The process of creating this delicious side dish is similar to mashed potatoes, but without the hard parts! You’ll simply throw the cauliflower into a processor after boiling and blend until silky smooth! It’ll be the easiest dish to make this year and the biggest hit at the Thanksgiving table!
What Sets This Cauliflower Mash Apart?
Nutrition: Let’s get right down to business. The macronutrient we all focus on most as keto-ers is carbs, specifically net carbs. Net carbs is the overall carbs minus the fiber. One cup of cauliflower has 6 net carbs while one cup of potatoes has 22 net carbs. Astonishing, I know. If you opted for the potatoes you’d be over the standard ’20g of carbs or below’ daily intake. So nutritionally, cauliflower mash is your best bet!
Mouth Feel: The cauliflower mash is not only creamier, but absorbs and blends the flavors of each individual ingredient perfectly. You get hints of rosemary, garlic and parmesan with each bite you take and the lightness in weight prevents the dreaded heaviness in your belly you would normally get with potatoes.
When it comes to mashed potatoes the starchiness of them makes it harder to get a perfectly distributed flavor. After a lot more salt, however, the potatoes come to life. But, while satisfying your tastebuds they wreck havoc on your abs!
Keto Gravy Time!
We have also made a keto gravy to pour on top of the mash. It’s one of our simplest and quickest recipes to make, and tastes just as great atop a slab of turkey. You are not going to want to celebrate Thanksgiving this year without this gravy at the dinner table!
Looking for more holiday keto action? Check out our Pecan Pie and Green Bean Casserole Recipes!
4.64 from 65 votes
Creamy Cauliflower Mash and Keto Gravy
This creamy cauliflower mash and keto gravy is the best side dish for your next Thanksgiving dinner.
Total Time 1 hour hour
Servings 4 servings
Calories per serving 173.75kcal
Prep Time: 5 minutes minutes
Cook Time: 45 minutes minutes
Print Rate
Ingredients:
Creamy Mash Cauliflower
- 5 cups cauliflower chopped
- 1/4 cup Heavy Whipping Cream
- 3 tbsp Butter
- 5 cloves garlic minced
- 2 tsp Dried Rosemary
- 3 tbsp parmesan
- 1/2 tsp pepper
- Pink Himalayan Salt (to taste)
US Customary – Metric
Instructions:
Chop up 5 cups of raw cauliflower.
Bring pot of water to a boil (enough to cover all the cauliflower), add the cauliflower and boil for 15 minutes or until tender.
Drain cauliflower and place in processor.
Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant.
Add melted butter, garlic and rosemary to processor and pulse several times until well combined.
Add cream, parmesan, salt and pepper to processor and process until smooth and creamy.
Taste for salt level. Serve warm and enjoy!
Notes
Net Carbs: 3.75g
Nutrition Facts
Creamy Cauliflower Mash and Keto Gravy
Amount Per Serving
Calories 173.75Calories from Fat 137
% Daily Value*
Fat 15.25g23%
Carbohydrates 6.25g2%
Fiber 2.5g10%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Course:Side Dish
Cuisine:American
Keyword:creamy cauliflower mash
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
4.69 from 35 votes
Creamy Cauliflower Mash and Keto Gravy
Mashed cauliflower blended with cream, garlic, parmesan and butter and topped with thick, low-carb gravy.
Total Time 10 minutes minutes
Servings 4 servings
Calories per serving 215kcal
Prep Time: 10 minutes minutes
Print Rate
Ingredients:
Gravy
- 2 cups Stock/Drippings (you can use both or either)
- 1/2 cup Heavy Whipping Cream
- 4 tbsp Butter
- 1 tsp pepper
- 1/2 tsp xanthan Gum
US Customary – Metric
Instructions:
Gravy
Combine cream, butter, broth/drippings in a sauce pan over medium high heat.
Bring to boil and then reduce to simmer for 10-15 minutes.
Add xanthum gum and pepper.
Stir until gravy thickens and reduces down to consistency of your liking. Enjoy!
Notes
Net Carbs: 2.25g
Nutrition Facts
Creamy Cauliflower Mash and Keto Gravy
Amount Per Serving
Calories 215Calories from Fat 223
% Daily Value*
Fat 24.75g38%
Carbohydrates 2.25g1%
Protein 1.5g3%
* Percent Daily Values are based on a 2000 calorie diet.
Course:Side Dish
Cuisine:American
Keyword:creamy cauliflower mash
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Written by
Megha Barot
Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.
