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Recipes » Beverages » Carrot Mango and Kiwi Smoothie
by Liren Baker on March 19, 2014 updated | 27 Comments This post may contain affiliate links. Please see Affiliate Disclosure in my Terms of Service.
This Carrot Mango and Kiwi Smoothie is like sunshine in a glass! Carrot juice is incredibly good for you, and so refreshing with this tropical twist.
Carrot Mango and Kiwi Smoothie
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This Carrot Mango and Kiwi Smoothie is like sunshine in a glass! Carrot juice is incredibly good for you, and so refreshing with this tropical twist.
“Mom, you’re my BMF,” my son confided as he slid his hand into mine.
“BMF?” I asked, my mind going through the possible abbreviations.
“Best Mom Forever!” he smiled. “Daddy’s my BFF – Best Father Forever,” he continued.
“It’s from a book,” my daughter explained.
My heart got that warm and fuzzy feeling, and as I walked with my best little guy and best big girl to the sandwich shop, the sun warmed our backs. They’ve had the luxury of half days this week; it’s conference week. So, we started off the week enjoying the gorgeous early spring weather by eating lunch out, in the sun, a rarity on a Monday.
Dare I say it? Spring is here! And it feels SO good. The hills are green, the days are warm, and I actually broke out shorts and flip flops the other day.
But speaking of BFF’s, did you know that I discovered a set of BFFs that I never knew existed? Carrots and kiwis, and mangoes, too. They get along really well, actually.
This Carrot Mango and Kiwi Smoothie is my current favorite. I’ve been adding it to my rotation of daily smoothies, and when I sip the vibrant orange smoothie, it is cool, refreshing, and quite tropical. The trio is like the three musketeers, heralding the warm weather ahead of us.
If carrots were to hang out in the tropics, I think I know where to find them. They’d be hanging with the mangoes and the kiwis. Take a sip, I think you’ll like how well they play together!
If you enjoyed this Carrot Mango and Kiwi Smoothie, be sure to check out these other smoothie recipes:
Avocado Kale Superfood Smoothie
Green Smoothie Bowl
Blackberry Green Smoothie
Green Smoothie Popsicles
Piña Colada Green Smoothie
CARROT MANGO AND KIWI SMOOTHIE
This smoothie is like a cool mist on a hot summer day. Carrot juice is incredibly good for you, and so refreshing with this tropical twist.
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Course Drinks
Cuisine American
Prep Time 2 minutes minutes
Cook Time 3 minutes minutes
Total Time 5 minutes minutes
Servings 2 servings
Calories 152kcal
Author Liren Baker
Ingredients
- 1 cup carrot juice
- 1 cup frozen mango chunks slightly thawed
- 2 kiwis peeled and quartered
Instructions
Place the carrot juice, frozen mango and kiwis in a blender. Blend until smooth and serve immediately.
Video
Notes
This recipe makes one 16-oz or two 8-oz servings.
Nutrition
Serving: 1serving | Calories: 152kcal | Carbohydrates: 36g | Protein: 2g | Sodium: 81mg | Potassium: 767mg | Fiber: 4g | Sugar: 24g | Vitamin A: 23540IU | Vitamin C: 124.4mg | Calcium: 68mg | Iron: 1mg
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Richa Gupta Carrot juice is favorite anytime and this is a great combo!
Liren Baker I know you will love this smoothie, then, Richa! :)
Carolyn This smoothie looks amazing! The color is so pretty!
Liren Baker Thank you, Carolyn! It is so refreshing!
ashley What a gorgeous smoothie! Can’t wait to try it!
Suzanne R Holt Would it work to just use chopped carrots instead of the juice?
Liren Baker I have not tried to use chopped carrots, but I don’t see why not! I would try blending the carrots first with a little water to make the juice before adding the other ingredients. If you try it, please let me know how it worked out :)
Jessica Brown Wow!
Some of best and most refreshing smoothies.Celmira9 Just happened to be surfing this morning searching for the benefits of mango, carrots, kiwi smoothie and found this website. I made this smoothie this morning: mango, carrots, kiwi, apple, beets, lime and added coconut water when the smoothie was ready. Yep, added a lot to it. Delicious. I think my daughter would like it. She does not like any juice that is not sweet.
Rob Really good smoothie. I didn’t have carrot juice so I just chucked in two fresh carrots and a load of ice and that worked really well :) Will definitely have it again.
Liren Baker So glad you enjoyed it, Rob! Good to know about using the fresh carrots and ice, thanks!
Cheryl subbed 2 lg carrots, 1/2 cup water for the juice and added 1 c ice because my mango was fresh… It was fabulous! Thank you!!
Renalyn Ibale Mom always do make Mango shake, now im making it for my baby boy, he always love it and put really funny smile on his face… kids opps i was once too… mango always chills us..
Rhea- Hot Dog Food Blog How do I get this to my office YESTERDAY? Is there like a magical smoothie delivery service that will bring this to me? Definitely making this for breakfast tomorrow!!!! Thanks for the inspiration!
Brianna Looks delish!
Ric I made it and like it but I put a lil twist to it in puting a lemon in the carrot juice and a lil cocoanut water to give it more of a tropical tang to it and it taste so good, thanks for this , will be one my top smoothies to make
Al Delightful. I like it.
Thank you.Sanchez Sweet and Delicious Fruit Recipe ! Let Me try to Make it .!
Raquel Sounds awesome! The colors of the smoothie just radiate healthy and delicious vibes, great photos.
Paula - bell'alimento I love this flavor combo Liren!
Lauren @ Healthy Delicious I’m obsessed with the carrot mango smoothies from Bolthouse. I guess know I need to make my own, huh? ;)
Rebecca {foodie with family} These are the sunniest, happiest looking smoothies in the world! I want the big glass!!!
Jodee Weiland Liren, this looks wonderful and delicious! I’m always looking for new smoothie combinations…thanks for sharing!
Eileen Oh, what an interesting combination! I would never have thought to mix kiwi with carrot. Must try!
Meg Sylvia This looks and sounds delicious. I’ve been on a serious smoothie kick lately, so I’ll definitely be giving this a try!
Julia BMF! Oh my gosh, your son’s so cute!! How sweet! This smoothie is absolutely stunning. The color is amazing, and it tells me it’s packed with Vitamins and tastes great. Will definitely be trying this one out over the weekend, as I’ve been spying all sorts of mangoes on sale at the grocery store!
Rochelle @ Oh So Sweet Baker Such beautiful photos of your delicious looking smoothie. I need to try this combo
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