Baked Butternut Squash and Wild Rice Pilaf (2024)

Published: Oct 4, 2011 · Modified: Mar 31, 2020 by Nancy · This post may contain affiliate links · This blog generates income via ads

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When I think of fall, I think of this Baked Butternut Squash and Wild Rice Pilaf - one of my favorite baked butternut squash recipes. Earthy, sweet and a little tart, it is theperfect side dish for roast turkey, pork or chicken... or as a vegetarian main dish, or for lunch the next day!

Baked Butternut Squash and Wild Rice Pilaf (1)

Now, since I believe in full disclosure, I am going to tell you that this wild rice pilaf is a little bit of work... but the payoffs are worth it!!
The most daunting part of this baked butternut squash recipe for most people is cutting the butternut squash! So since I get asked this question a lot, I've got a little tutorial for you!

How to Cut Butternut Squash

Baked Butternut Squash and Wild Rice Pilaf (2)

Step #1:
Peel the butternut squash! A good peeler is essential! I like the OXO peelers for this but any good, sturdy peeler will do.
Step #2:
Cut the squash in half lengthwise and use a spoon to scoop out the seeds. As for cubing the squash, I like to cut it lengthwise into 3 sections and then cut each section into cubes.
Easy peasy!

Now that the squash is cut, the next question is...how long does it take to make these baked butternut squash cubes?

How long to Bake Butternut Squash:

For butternut squash cubes that are about 1 inch in size, you need to bake them about 25 minutes at 400 degrees. The larger your cubes, the longer the cooking time. I generally set my timer for 40 minutes for larger chunks and then check the cubes with a fork.
If you are baking just the halves, or even the bottoms you need to cook the squash for approximately 1 hour at 400 degrees. If you like less browning on your squash, you can reduce the heat to 375 degrees -and increase your cooking time to 1 ½ hours.

So, now that you are an "expert" on butternut squash here's...

How to make Baked Butternut Squash and Wild Rice Pilaf:

Step #1: Cut the butternut squash as detailed above. Spread the butternut squash cubes on a sheet pan that you've sprayed with cooking spray. Drizzle with olive oil and toss. Bake in the oven until the butternut squash is tender and lightly browned. While the squash is cooking, saute the onions and cook the wild rice mix according to the package directions. Then add everything to a large bowl!

Baked Butternut Squash and Wild Rice Pilaf (3)

Step #2: Mix the dressing up and then drizzle it over the wild rice, baked butternut squash cubes, toasted pecans and cranberries and toss to coat. Taste and adjust seasonings. Then pour this wild rice pilaf into a large bowl and serve!

Baked Butternut Squash and Wild Rice Pilaf (4)

This Baked Butternut Squash and Wild Rice Pilaf not only tastes delicious but is very versatile. Put the extras (if you are smart enough to make extra and I'm telling you now, DO IT!) in the refrigerator for a great wild rice pilaf salad for lunch the next day. Speaking of which... if you're thinking of making this for the holidays, great choice! You can make everything ahead of time. Just mix everything together before serving!! So, the bit of time you invest making this will pay off during the week... leaving you more time to enjoy the fall colors or snuggle up in a sweater with a good book (hey, a girl can dream, can't she??)!

Love Butternut Squash? Then don't miss...

Stuffed Butternut Squash - these butternut squash bowls are a showstopping vegan/vegetarian entree!
Roasted Butternut Squash Salad - a winter squash riff on Panzanella salad!
Butternut Squash Dip - this creamy spin on Hummus is a fall party favorite!

Other Rice Recipes you are going to love!

Instant Pot Risotto
Rice Pilaf with Orzo
Lemon Rice Salad
Wild Rice Salad

If you enjoyed this recipe, I would love for you to leave me a comment and a rating!

📖Recipe

Butternut Squash and Cranberry Pilaf

When I think of fall, I think of this Butternut Squash, Cranberry and Wild Rice Pilaf. Earthy, sweet and a little tart, it is theperfect side dish for roast turkey, pork or chicken... or as a vegetarian main dish, or for lunch the next day!

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Course: Side Dish

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 servings

Calories: 395kcal

Author: Nancy Buchanan

Ingredients

1 cup wild rice mix
2 cups chicken or vegetable stock
1 ½ cups butternut squash cut into ½ inch cubes
1 large onion cut into ½ inch dice
1 cup dried cranberries or dried cherries
1 cup chopped pecans
3 Tbsp. canola oil
¼ cup minced italian parsley
1 cup citrus dressing
Citrus Dressing:
½ tsp. cumin
¼. teaspoon cardamon
¼ tsp. cinnamon
¼ cup freshly squeezed lemon juice
¼ cup freshly squeezed orange juice
1 Tbsp. minced fresh ginger
1 Tbsp. honey OR agave nectar
¼ lemon olive oil or ¼ cup olive oil with zest from 1 lemon

Instructions

Pre heat the oven to 400 degrees.
Spray a sheet pan with cooking spray.
Add the butternut squash and toss with 1 Tbsp. canola oil.
Season with salt and pepper.
Roast squash for 20 - 25 minutes or until softened and slightly caramelized.
Remove from oven.
While squash is roasting, combine the stock and rice in a large saucepan.
Cover and bring mixture to a boil. Reduce heat to a simmer and simmer for 20 - 30 minutes until the liquid is absorbed and the rice is tender.
While rice is cooking, heat a large saute pan over medium high heat.
Add the 2 Tbsp. of canola oil. Add the chopped onions and saute for about 6 minutes until translucent.
Reduce heat and continue to cook onions until slightly caramelized. Remove onions from the pan and set aside.
Add pecans to saute pan and cook over medium heat, until toasted - watch closely so they don't burn!.
Add the cooked rice, butternut squash, onions and dried cranberries.
Drizzle with ¼ cup of the citrus dressing.
Stir. Taste and adjust seasonings, adding more dressing if needed.
Garnish with minced parsley if desired. Serve!
Citrus Dressing:
Combine all the ingredients except the olive oil in a small bowl.
Whisk to combine.
Slowly whisk in the olive oil.
Taste and adjust seasoning.

Recipe Notes

I have used Lundberg,Trader Joe's, andNearEast Wild rice blends in this dish and they all worked beautifully.
If making this ahead of time to eat over 2 - 3 days, only add enough pecans for the amount youare serving. If the pecans are left in the pilaf, they will get soft due to the moisture!
Depending upon the size of your butternut squash, you will probably have extra squash. This recipe is pretty flexible and if you like butternut squash you can certainly add more to the recipe!

Nutrition

YOU KNOW I WANT TO SEE IT!Mention @Acommunaltable or tag #acommunaltable!

More Simple Rice Recipes

Easy Rice Pilaf with Orzo
Weeknight Instant Pot Parmesan Risotto
Corn and Blueberry Wild Rice Salad

Reader Interactions

Comments

Lucy Lean says
October 04, 2011 at 11:12 am

This looks like the perfect dish for today... and you say it's a lot of work - but it's not - a roasted squash and some wild rice and a sauté pan! Bon appetite!
Reply
- Nancy says
  October 04, 2011 at 1:11 pm
  
  Thanks Lucy!! You are right - it really isn't but it does look that way.. totally pays off though if you get a couple of meals out of it!!
  Reply
the urban baker says
October 04, 2011 at 11:12 am

wow - it really is fall; cranberries and butternut squash. It doesn't get more "harvesty" than that. I love the idea of incorporating it into your rice - something I need to keep in the back of my food brain! Looks delish - Nancy. And how ironic - it rained today!
Reply
- Nancy says
  October 04, 2011 at 1:11 pm
  
  I know!! I love adding veggies/fruit to grain dishes - another great way to incorporate more fruits and veggies into the diet - love how they lighten the grains!!!
  Reply
  See Also
  50 Vegan Thanksgiving Recipes EPIC and EASY Pumpkin Dump Cake Hearty Garlic and Herb Mushroom Stew {Paleo and Vegan-Friendly}Baked Apple Cranberry Stuffing Recipe - Peas and Crayons
Allison [Girl's Guide to Social Media] says
October 04, 2011 at 11:12 am

I would love a plate of this pilaf right now!
Reply
- Nancy says
  October 04, 2011 at 1:10 pm
  
  Wish I had some left... but it was lunch a couple of days ago!!
  Reply
Lindsay @ Schnoodle Soup says
October 04, 2011 at 1:08 pm

Delicious! I could honestly eat that for an entire meal!
Reply
- Nancy says
  October 04, 2011 at 1:09 pm
  
  I have a confession to make... I have!!! Thanks for stopping by the Table!
  Reply
Julia says
October 04, 2011 at 2:21 pm

SO about this rain today. It's sent both my husband and I in a tail spin. We both want to sit on the couch drinking hot chocolate eating junk food watching movies. This rice pilaf would be a much better choice, that's for dang sure! It looks fab!
Reply
aida mollenkamp says
October 04, 2011 at 2:22 pm

Oh, how colorful! And you have some of my favorite flavors in this pilaf. I do something similar to this for Thanksgiving stuffing so I'm sure I'd be a fan of your recipe as well.
Reply
- Nancy says
  October 05, 2011 at 9:32 am
  
  OOh.... hope you'll share your stuffing on your blog!!!
  Reply
Georgia Pellegrini says
October 04, 2011 at 2:55 pm

I love this dish, it yells "fall!" The color is perfect.
Reply
- Nancy says
  October 05, 2011 at 9:32 am
  
  Thanks Georgia - well,, as they say "go big or go home!"
  Reply
marla {family fresh cooking} says
October 04, 2011 at 3:22 pm

Nancy the kids and I were celebrating this morning as we loved the hint of fall that the rain brought in 🙂 This pilaf sounds wonderful. Love the sweet/savory flavor combo.
Reply
- Nancy says
  October 05, 2011 at 9:32 am
  
  I was celebrating too! :-)!!
  Reply
lisaiscooking says
October 04, 2011 at 3:38 pm

It doesn't feel at all like fall here, but we do have butternut squash at the farmers' market. I love this mix of flavors and textures. This is a beautiful dish for fall!
Reply
- Nancy says
  October 05, 2011 at 9:31 am
  
  Thanks Lisa! I know - checked weather for Dallas next week (get to see my baby boy - WOO HOO!!) forecast is for a toasty 87 degrees...
  Reply
Geez Louise says
October 04, 2011 at 4:12 pm

what a great day right? rainy and cool... i like the wild rice mix from traders- yum!
Reply
- Nancy says
  October 05, 2011 at 9:30 am
  
  I truly LOVE the rain!!! Trader's mix is a good one and I love the one from Sprouts too!
  Reply
Lentil Breakdown says
October 04, 2011 at 4:18 pm

I could mix the candy stripe yellow and chartreuse figs I got at the farmers' market Sunday with your glorious creation, and we'd have all the colors of the seasons covered!
Reply
- Nancy says
  October 05, 2011 at 9:30 am
  
  CANDY STRIPE FIGS??? I have GOT to get my hands on some of those pronto!! They would be fantastic in this!!
  Reply
Sylvie @ Gourmande in the Kitchen says
October 04, 2011 at 5:28 pm

Ha! I'm laughing b/c I got all excited when we got like 3 drops of rain these past few days. 😀 I have to say, I'm ready for a little bit of fall weather.
Reply
- Nancy says
  October 05, 2011 at 9:29 am
  
  Me too Sylvie!! It's raining right now and I am wishing I didn't have to go out -would love to just stay home and bake!!
  See Also
  Hot Fireball Apple Cider - Grumpy's Honeybunch
  Reply
Esi says
October 04, 2011 at 5:36 pm

I love the fall flavors in this pilaf. The weather totally affects my cooking mood, and I am LOVING this weather right now.
Reply
- Nancy says
  October 05, 2011 at 9:29 am
  
  Me too Esi - I feel that way every year!
  Reply
Sippitysup says
October 04, 2011 at 5:52 pm

Not only do I love to Pilaf, but you have helped me solve a mystery. Someone left a Napkin at my house at some food event we had here. It looks like it was yours as it is a perfect match in the picture! GREG
Reply
- Nancy says
  October 05, 2011 at 9:28 am
  
  I wish it were my napkin because that means I would have been at your house!! It's been WAY too long since I've seen you!!
  Reply
Judy says
October 05, 2011 at 5:11 am

What a lovely, colorful side dish!
Reply
- Nancy says
  October 05, 2011 at 9:28 am
  
  Thanks Judy - have to admit, I'd have made it for the colors alone... fortunately it tastes as good as it looks!
  Reply
Cookin' Canuck says
October 05, 2011 at 12:31 pm

What a colorful and flavorful dish, Nancy. I'm always willing to spend a little extra time on a dish if it means that it's going to taste great. If it stretches across a couple of meals, that's even better. By the way, I think your photos are more and more beautiful every time I visit.
Reply
- Nancy says
  October 05, 2011 at 6:15 pm
  
  Thank you so much Dara!!! Working with Todd and Diane is rubbing off on me... learning by osmosis!!
  Reply
Brooke @ Food Woolf says
October 05, 2011 at 12:54 pm

Gorgeous photos. And thanks for the hardwork head's up. I'll save this one for a special occasion!
Reply
- Nancy says
  October 05, 2011 at 6:14 pm
  
  Thanks Brooke! It takes a bit of time but it's worth it!
  Reply
mjskit says
October 05, 2011 at 7:35 pm

The weather has gotten chilly and rainy here so this pilaf looks perfect! Love everything about it!
Reply
- Nancy says
  October 06, 2011 at 7:55 am
  
  Hi Mj! I love chlly, rainy weather and I agree - this is just the kind of dish I love when the weather is cold and damp!!
  Reply
Renee Fontes says
October 05, 2011 at 7:37 pm

Nancy, your rice dish looks like it would make a wonderful for stuffing for chicken or turkey breast. Pretty and perfect for fall. Thanks you!
Reply
- Nancy says
  October 06, 2011 at 7:54 am
  
  Hi Renee!!
  Thanks - I think it would be a terrific stuffing as well!! Especially for those who have trouble with gluten!
  Reply
Lynne @ CookandBeMerry says
October 05, 2011 at 8:35 pm

Love your photo with the color-coordinated napkin. This sounds delicious with the dried cranberries and pecans. Just my kind of dish.
Reply
- Nancy says
  October 06, 2011 at 7:52 am
  
  Hi Lynne!!
  Thanks! I am having so much fun with my photography - and this dish is really good!!!
  Reply
Cathy @ What Would Cathy Eat? says
October 26, 2011 at 9:35 pm

Fantastic recipe! I love the simplicity of it. I might try a slight variation on this (with all wild rice instead of a mix) for my Healthy Thanksgiving Challenge – which I hope you will participate in! http://www.whatwouldcathyeat.com/2011/10/announcing-the-healthy-thanksgiving-challenge/
Reply
Joanne says
October 27, 2011 at 8:56 am

It's raining here in NYC today also and think it is perfect pilaf weather! Especially when butternut squash is in the picture.
Reply
- Nancy says
  October 27, 2011 at 9:53 am
  
  I think so too!! I love potatoes but sometimes it's dishes like this that I crave the most on cold and dreary days!
  Reply
Pretty. Good. Food. says
October 27, 2011 at 7:12 pm

You had me at butternut squash! Sounds great 🙂
Reply
- Nancy says
  November 02, 2011 at 8:31 am
  
  Thanks Meredith!!
  I love butternut squash (ok, let's be honest here, I love ALL squashes!!). Thanks so much for stopping by!!
  Reply
Kirsten@My German Kitchen...in the Rockies says
October 28, 2011 at 5:50 am

The beautiful picture of your dish brought me to your site. Very pretty!
I also like the recipe of the pilaf. Thanks!
Kirsten
Reply
- Nancy says
  November 02, 2011 at 8:29 am
  
  Hi Kirsten!
  So glad that you stopped by and that you liked the photo and the recipe!!
  Reply
ThisMamaThing says
November 22, 2011 at 3:34 pm

Just made this and am eating as I type. Absolutely delicious! It's one of those dishes that makes you feel so good to be smack dab in the middle of fall 🙂
Reply
- Nancy says
  November 25, 2011 at 11:50 am
  
  I am so happy that you enjoyed it!!!
  Reply
Vicky says
March 12, 2012 at 6:22 am

Sounds like a great combination of flavors. I've started cooking with butternut squash a lot more recently and am always looking for different recipe to incorporate it into. Have never made wild rice though -- am curious to see how it tastes!
Reply
- Nancy says
  March 13, 2012 at 9:03 am
  
  You are in for a treat! Wild rice has a wonderful nutty flavor and a slightly chewy texture... darn, now I want some:-)!!!
  Reply
Megan says
September 24, 2016 at 8:41 am

Oh no... I made this recipe a few times last autumn and came back to make it again but it has disappeared! I might cry... it is soon good! Help! 🙂
Reply
- Nancy says
  September 27, 2016 at 2:20 pm
  
  Hello Megan! Thank you so much for letting me know! The recipe is now right back where it belongs!!! Enjoy!!!
  Reply
Brittany says
November 04, 2019 at 9:08 am

Do you recommend eating this hot, cold or room temperature?
Reply
- Nancy says
  November 04, 2019 at 11:15 am
  
  Hi Brittany! GREAT question - and one of those I thought " Um, WHY didn't I put that in the recipe?" Changing that ASAP so THANK YOU! The answer is - this is BEST (IMHO) warm or at room temperature!! If it's really hot, I don't think you taste all the flavors as well!
  Reply
Gail says
January 28, 2020 at 8:55 am

I had wild rice (plain, not packaged) to use. Cooked it with just water so probably less sodium. Served it with porkchops. It was delicious!
Reply
- Nancy says
  January 29, 2020 at 1:40 pm
  
  Hi Gail!!
  I am so, so happy you enjoyed it - great idea to use regular wild rice!!!
  Reply
Amber says
May 20, 2020 at 8:03 pm

This was delish! I added chicken apple sausage, kale, and goji berries in place of cranberries. I also added walnuts instead of pecans.
Reply
Lisa says
November 24, 2022 at 6:17 am

This was fantastic! Making round two for the holidays.
Reply