Cookbook Recipes
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New Dawn Sunrise Juice
Berry Merry Breakfast Smoothie
Fruity Bircher-Style Muesli
Almond & Cinnamon Porridge
Rye & Wholemeal Bread
Poached Eggs on Rye & Wholemeal Toast
Cinnamon Granola Bars
Fruity Energy Bomb
Homemade Chickpea Houmous
Pea & Broad Bean Houmous with avocado oil.
Rich Tomato Soup with Orzo
Spring chicken in a pot
Jerk Sweet Potato & Black Bean Curry
Foil Baked Salmon
Kefir Soured Bread
Zingy Lemon Cheesecake
Prune Compote
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New Dawn Sunrise Juice
Rise & shine with a glass of freshly made zingy juice
Berry Merry Breakfast Smoothie
Freshly frozen berries are packed with vitamins and make a thicker smoothie or you can use fresh berries that are in season.
Fruity Bircher-Style Muesli
Thickly delicious crammed full of fibre & high in iron, this muesli has all the goodies to keep hunger pangs at bay.
Almond & Cinnamon Porridge
Warming & filling - there's not better way to start the day
Rye & Wholemeal Bread
Nutty, wholesome and filling - perfect for those who like a bread with bite
Poached Eggs on Rye & Wholemeal Toast
You can't beat protein rich poached eggs on toast with a hot mug of tea
Cinnamon Granola Bars
Crunchy, chewy granola bars are perfect for breakfast if you are on the run, or in need of a wholesome pick-me-up
Fruity Energy Bomb
A natural boost to drive up your energy levels - but be warned they are moorish. Can also be served as an after dinner treat.
Homemade Chickpea Houmous
Serve with hot pitta for lunch or cut up carrots/cauliflower/broccoli & dip away!
Pea & Broad Bean Houmous with avocado oil.
A beautiful vibrant green colour packed with flavour and a velvety texture. Sublime.
Rich Tomato Soup with Orzo
A gutsy tasting soup that evokes summer memories in the midst of winter
Spring chicken in a pot
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring vegetables & herby pesto. Serve with homemade bread to mop up the juices.
Jerk Sweet Potato & Black Bean Curry
Tongue tingling Caribbean curry
Foil Baked Salmon
Succulent salmon baked in its own juices with a squeeze of lemon juice
Kefir Soured Bread
A soured bread made with Kefir. If you like sourdough bread, you'll love this. I've used American cups as the measuring guide. American cups are available from most supermarkets in the UK.
Zingy Lemon Cheesecake
Try this healthier version of a dinner party favourite (you won't be able to tell the difference).
Prune Compote
The deep rich flavour of prunes soaked in coconut rum is balanced by vanilla mascapone
As a Personal Trainer with an interest in healthy, wholesome and interesting food I was asked to cater for a weekend country Yoga & Pilates Retreat (New Dawn Retreats). It was a tremendous success and after receiving many compliments and requests for the recipes I have written this cookbook.I hope you enjoy my healthy take as much as the New Dawn Retreat ladies did.Tracy AustinThe Saucy Minx!
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As a Personal Trainer with an interest in healthy, wholesome and interesting food I was asked to cater for a weekend country Yoga & Pilates Retreat (New Dawn Retreats). It was a tremendous success and after receiving many compliments and requests for the recipes I have written this cookbook.I hope you enjoy my healthy take as much as the New Dawn Retreat ladies did.Tracy AustinThe Saucy Minx!
