151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (2024)

Positive affirmations for kids is a powerful tool to teach young kids about resilience and how to pick themselves up when things get hard. Young children tend to take things much more harder than adults, and sometimes they can overly react to situations where an adult understands it’s not a big deal.

With affirmations we can help our kids to handle situations better, and also teach them how to strengthen their mind and positive outlook.

Such a simple exercise of talking to our selves can have such a powerful impact on our lives. By practicing these positive affirmations for kids you will help them become happier and better.

List of Kids Affirmations to Build a Positive Mindset

Here are 151 tried and true affirmations that are a constant source of inspiration for kids as well as adults. Consider these phrases as you search for the perfect set of daily positive affirmations for kids to help every child through the ups and downs of childhood. They’re the go-to solution to not only the problems listed above, but many more of the daily concerns that follow every kids through their roughest years.

151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (1)

1. I am a superhero.

2. I am a hero.

3.I am calm.

4.I am happy.

5.I am peaceful.

6.I can do anything.

7.I am my own hero.

8. I am okay.

9.I am fine.

10.Nothing can hurt me.

11. I am fearless.

12.I am unafraid.

13.Nothing can stop me.

14.My nightmares aren’t real.

15.My monsters don’t exist.

16.I can do my best.

17.I am safe.

18.I am secure.

19.I am in a safe place.

20. I am with good people.

21.I am surrounded by love.

22.I am surrounded by hope.

23.I am surrounded by care.

24.I am loved.

25.I am liked.

26.This is my happy place.

27.I am protected.

28.My heroes protect me.

29.I can make it through anything.

30.I am whole.

31.I am healthy.

32.I am free.

33.I am smart.

34. I am good.

35.I am kind.

36.I will do great things today.

37.This is my safe place.

38.No one will hurt me.

39.No one hates me.

40.I am among friends.

41.I am warm and safe.

42.I can spread love.

43.I am everyone’s friend.

44.I am a friend.

45.I am a loved child.

46.I am a good child.

47.I have great ideas.

48.I am gifted.

49.I am beautiful.

50.I am talented.

51.I am a star.

52.I am a gift to those around me.

53.I am my own person.

54.I can make good decisions.

55.I can make the right decisions.

56.I have no problems.

57.I have no worries.

58.I have good answers.

59.I am well.

60. Everything I need is around me.

61. Everything I want is here.

62.I believe in myself.

63. I believe I can do anything.

64.I am strong.

65.I am kind to animals.

66.I am kind to others.

67.I trust my family.

68.I trust my friends.

69. I trust my teachers.

70.I can stand up to bullies.

71. I am better than any bully.

72.I can help someone who is bullied.

73.I respect myself..

74.I am a better person.

75.I know right from wrong.

76.I respect my elders.

77.I respect my friends.

78.I respect other students.

79.I respect my family.

80.I listen to my teachers.

81.I listen to my family.

82.I listen to my classmates.

83. I refuse to hate anyone.

84.I love everyone.

85.I love school.

86.I love life.

87.I love my friends.

88.I refuse to quit.

89.I refuse to give up.

90.I always share.

91.I share with my friends.

92.I can stand up to hate.

93.I know what is right.

94.I know what is wrong.

95. I will not be jealous.

96.I avoid jealousy.

97.I belong here.

98.I belong in this place.

99.I matter.

100.My thoughts matter.

101. My life matters.

102. My choices matters.

103. I can make the right choices.

104. I make the right choices.

105.I will not fail.

106.I will not lose.

107.I can pass this test.

108.I can make it.

109.I am a miracle.

110.I am unique.

111.I am creative.

112.I am artistic.

113.I can make good decisions.

114.I care.

115.I don’t let things hold me back.

116.I can beat anything.

117. I am great.

118.I can stand anything.

119.No one can harm me.

120.I rise above.

121.I will rise.

122.I will soar.

123.I am relentless.

124.I feel comfortable.

125.I am alive.

126.My time here matters.

127.My talents are special.

128.I always take the high road.

129.I matter.

130. I am a survivor.

131.I am here for a reason.

132.I can help others heal.

133.I am smiling.

134.I am laughing.

135.I am not sad.

136.My emotions matter.

137.My feelings matter

138.No one has the right to harm me.

139.I am singing.

140.I am dancing.

141. I have goals.

142.I am going forward.

143.I am always moving forward.

144.I know I am powerful.

145.I am important.

146.I am a strong person.

147.I am playful.

148.I am cool.

149.I am an achiever.

150.I can adapt to anything.

151.I believe.

If you’re short on time and just want a quick daily ritual to go over with your kids or maybe even for yourself, below is a quick top 10 affirmations you can print and place in your room or classroom to say out loud.

My go-to list of affirmations for kids

151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (2)

What are affirmations?

The definition of an affirmation is fairly simple. Whether it’s Wikipedia or another source, the answer to this question is usually straightforward.

An affirmation is merely a phrase written, said, or thought about repeatedly. The more it is uttered or thought about, the greater its power in the mind of the person who has it.

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More crucial to their power is not only the number of sayings but the message behind it. Affirmations for kids hold positive messages and thoughts that are designed to calm worries, encourage success, and increase the possibility for positive results in someone’s life.

Why are affirmations important

Affirmations make you feel better, somehow uplifting as they get you through something that seems insurmountable. It can become a valuable tool in healing, recovery, cultivating a resilient mindset, or smaller details in our lives.

It is not only in children that positive affirmations are an effective tool, but with adults as well. Forming a habit of daily affirmations can have positive effects on your life and it is highly recommended.

A child faces many issues as they grow. From how they perceive themselves to the world around them, as these young adults mature and develop, helping them by teaching the habit of affirmations is a powerful tool that will help them grow with a stronger mind.

151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (3)
151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (4)
151 Positive Affirmations for Kids to Cultivate a Resilient Mindset (2024)

FAQs

What are the affirmations for resilience for kids? ›

Help the children in your life uplift themselves with these affirmations for kids
  • I am creative.
  • I am kind.
  • I deserve to be treated with respect.
  • I am smart.
  • I respect other people's opinions.
  • I am ready to learn.
  • If I have a problem I can ask for help.
  • I am proud of myself.

What is a positive affirmation about resilience? ›

Here are a few examples of positive affirmations to get started: I am strong enough to handle what's happening to me right now. This situation is difficult, but I have the skills and abilities to deal with it. I can ride this out and not let it get to me.

What is positive thinking affirmations? ›

Affirmations are positive statements that help you deal with negative feelings, thoughts, and situations. This may sound too simple; repeating the same sentences won't change anything around you. But research shows that positive thinking can rewire your brain, changing the way you feel about things.

How do positive affirmations help self-esteem? ›

If you love yourself, your self-esteem will naturally boost. Affirmations help to replace negative thoughts with positive ones. They harness the mind's power by directing your intentions toward your best self and your happiest life. Affirmations are known to lower stress levels in the body.

What is the childrens prayer about resilience? ›

Dear God, I know following You can be hard, like a really long race. Please help me to persevere even when it is hard to obey You. Amen. Dear God, help me to welcome challenges in my life.

What are the 7 pillars of positive resilience? ›

Seven pillars of resilience
  • Acceptance. There are situations that we can't change. ...
  • Optimism. The most difficult situations and challenges often hold the greatest potential for growth. ...
  • Stop being a victim. ...
  • Solution-oriented approach. ...
  • Take responsibility. ...
  • Social networks. ...
  • Future planning.

What is the inspirational quote of resilience? ›

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward." – Martin Luther King Jr.

How does positive thinking improve resilience? ›

A generally optimistic mindset, Dr Du Plessis explains, is linked to resilience. “It means you have a positive outlook and believe you can manage and overcome challenges. Optimistic people tend to view difficulties as temporary and controllable, which fosters a sense of hope and motivation.

Why are positive affirmations important for kids? ›

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

What is the most powerful word of affirmation? ›

10 Powerful, positive words of affirmation to say every day
  • I have all the strength and confidence within me that I need to succeed. ...
  • Everything in life happens for me. ...
  • The most essential thing is that I learn something. ...
  • Nothing can stop me from achieving what I want. ...
  • I am awesome. ...
  • I'm making today count.
Feb 20, 2024

Which affirmation is most powerful? ›

One powerful positive affirmation is: "I am capable of achieving my goals and creating a life I love." Affirmations like this can help boost self-confidence and motivation.

What are 5 positive self-talks? ›

10 Examples of Positive Self-Talk Statements and Phrases

I have the power to change my mind. Attempting to do this took courage and I am proud of myself for trying. Even though it wasn't the outcome I hoped for, I learned a lot about myself. I might still have a way to go, but I am proud of how far I have already come.

Why are positive affirmations powerful? ›

Positive affirmations are statements that reflect your desired state of being or goals. They are present-tense, empowering, and phrased in a way that affirms your beliefs and values. Affirmations help reframe negative self-talk, build self-confidence, and cultivate a positive mindset.

What are three quotes for self-confidence? ›

  • “Always be yourself–express yourself, have faith in yourself. ...
  • “Always remember you are braver than you believe, stronger than you seem, and smarter than you think.” – ...
  • “It took me a long time not to judge myself through someone else's eyes.” –
Feb 24, 2022

What are affirmations for kids? ›

Put simply, positive affirmations are short, positive statements such as “I am strong” and “I am able.” Affirmations then become mantras when they are repeated over and over to oneself, out loud or silently.

How do you teach children resilience? ›

Offer an empathic, nonjudgmental, and open-minded ear. Make space for your kids to candidly share what's on their minds and how they're doing. Help them identify and name their emotions. Explore what brings those feelings up, then connect those feelings to specific coping skills.

How do you practice resilience for kids? ›

How Can we Help Children Build Resilience?
  1. Developing attachment with your child. ...
  2. Giving responsibilities. ...
  3. Develop emotion regulation skills. ...
  4. Community involvement. ...
  5. Mindfulness. ...
  6. Support your child asking for help. ...
  7. Goal setting. ...
  8. Modelling our own resilience strategies.

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