14 Bacon & Egg Recipes for a Satisfying Breakfast (2024)

FAQs

Is it okay to eat bacon and eggs every morning? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Power Up With Protein

A good rule of thumb is to get 20 to 30 grams of lean protein per meal from sources that are low in saturated fats and processed carbohydrates. Good sources are eggs, tofu, yogurt, plant-based milks (Ripple offers eight grams per cup!), and nuts and seeds.

Eggs and bacon can be part of a balanced breakfast, but it's important to consider overall dietary patterns and individual health factors.

Eggs are a good source of vitamin D and potassium. They also contain antioxidants beneficial to eye health. Both have a high cholesterol level but for most people, consuming bacon and eggs won't affect their cholesterol at all. Bacon and eggs are also a filling, satisfying meal making people have less cravings.

Bacon has high levels of salt

High blood pressure increases your risk of developing heart disease and stroke. Reducing your sodium intake can help lower your blood pressure and reduce this risk. Salt, particularly from salt-cured meats such as bacon, may increase your risk of stomach cancer.

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.

Here are some ways to spice up an otherwise boring breakfast of eggs, bacon, and toast: Add some veggies: You can add some sautéed spinach, mushrooms, bell peppers, or onions to your eggs to add flavor and nutrition.

What goes first egg or bacon? ›

Fry the bacon first, to your preferred level of done-ness. Cook the eggs as you will and plate them.

“For general good health, I would recommend keeping processed meats limited to once a week or once every other week. At that rate, a serving could be three to four slices. If you eat bacon more often than that, one to two slices should be a serving,” says Derocha.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.