10 Great Depression Era Recipes for Cheap Meals (2024)

By: Toby Kuhnke, Editor, CheapThriftyLiving.com

3 Comments

10 Great Depression Era Recipes for Cheap Meals (1)

10 Great Depression Era Recipes for Cheap Meals

By: Toby Kuhnke, Editor, CheapThriftyLiving.com

Does your family have money-saving cooking tips passed down from the Great Depression? Stories of extreme thriftiness in the kitchen during that difficult time of American history are usually shocking, but there’s also a lot to be learned from the budget-conscious generations before us.

During the Great Depression, the biggest goals of thrifty homemakers were to conserve what you had and get every last bit from it. Nothing went to waste.

These were the days of one-pot suppers andchurch potluckswhere everyone loved to share the little they had. Many people grew their own food on modest farms – something we’re returning to bit by bit with urban farming.

These Great Depression cooking recipes will transport you to a simpler time with an emphasis on cheap eats.

Here are some interesting facts about cooking in the Great Depression:

  1. Some thrifty ladies used powdered milk and water to create milk.

  2. Spamwas very popular in the last years of the Great Depression as fresh meat was hard to come by. Bologna became a staple meat, too.

  3. The thrifty thinking of 1929-1939 may have inspired theinvention of the slow cookerin 1940. Irving Naxon was inspired to invent it because his mother would use the residual heat of an oven to cook dinner.

  4. Corn and potatoes became popular because they were cheap – that hasn’t really gone away, has it?

  5. Casserolesbecame a popular way to consume cheap ingredients.

  6. Canning became an essential way to make vegetables last the entire year.

  7. Every food scrap was used in a new way. Bones would be boiled to make stocks for stews. Grease would be reused to cook another meal to add new flavor. Many scraps were used to start compost piles for the crops.

We’d love to hear your family’s history and cooking tips, so please share in the comments!

One of our favorite blogs isGreat Depression Cooking with Clara. Clara was a 94-year old cook with all kinds of tips and memories of growing up in the Great Depression. She sadly passed away in 2013, but her YouTube videos are still extremely popular!

Maybe someday our grandkids will be asking us for money-saving tips from the Great Recession (you know, gems like “eat Ramen”), but for now, we can’t do better than theseeasy cheap recipesfrom the women who kept America afloat.

Check out these 10 easy recipes from the Great Depression

10 Great Depression Era Recipes for Cheap Meals (3)

This five-ingredient feast combines layers of flavor from inexpensive farm-to-table offerings.

10 Great Depression Era Recipes for Cheap Meals (4)

There are few easier ways to conserve money on meals than with a filling soup!

10 Great Depression Era Recipes for Cheap Meals (5)

This cake is dairy and egg-free as those ingredients were hard to come by during the Depression.

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This dried beef recipe turns an old-fashioned staple into a nourishing party dip!

This casserole uses common pantry ingredients to create a budget-friendly dish!

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When sugar was rationed, carrots took charge! These cookies will show you why!

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This bologna salad provides a freshness to your deli meat by adding vegetables and a light dressing!

10 Great Depression Era Recipes for Cheap Meals (10)

When common baking ingredients were too expensive, your Grandma had to adjust to bake a cake!

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paver2

Apr 22, 2019

Growing up, our meals were a combination of 'down home" southern cooking and "Tex-Mex" food. We ate beans a lot. Even organic pinto beans are cheap and one pound goes a long way once they're cooked. Cornbread and beans were a staple, along with wild greens and fried potatoes. Leftover beans can be made into refried beans for burritos or used for chili. Refried beans are made by dumping beans in a frying pan, adding onion and garlic, smashing them a little with a spoon and cooking until the dish is thick. Simple chili just takes a little ground beef (less than you would think - about a half pound to 3 or 4 cups of beans, some onion, garlic and chili powder.

10 Great Depression Era Recipes for Cheap Meals (15)

Jim Moriarty

Apr 12, 2018

Interesting meals! I never knew about many of these.

10 Great Depression Era Recipes for Cheap Meals (16)

KLC

Mar 01, 2018

Great list. Learning more about the Great Depression is always interesting. Everyone was so clever with using what they had available.

10 Great Depression Era Recipes for Cheap Meals (17)

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